Single Leg Balance Exercise

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This video demonstrates how to properly perform a single leg balance exercise. It's purpose is to strengthen the muscles of the leg that will improve stability and balance.
  1. Coury & Buehler PT
  2. single leg balance
  3. balance exercise
  4. balance
  5. pt
  6. physical therapy
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Комментарии
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Thanks, this will help, after my surgery my leg was very bad balance and I had forgotten what the therapist had told me so I looked this up to make sure I was doing it right! This helped alot

live_destin-
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Get a little stool that is sturdy. Step on it with 1 leg and extend the other leg behind you as straight as possible. Bend the knee slowly and try to reach the ground. Can use a wall or counter for balance progression. Eventually the knee gets more range of motion and can touch the ground with your hand

firstlast
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Cute doctor and great advice thank you

alfazeta
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Thank you very much.

May God bless all of you and your families more.

neomileft
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This is helpful for my activity, btw thanks

angrycockroach
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What if you wobbly immediately? Do you fight through it or just hang onto something until you get stronger?

daves
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Thank you for the information sir please may you tell me that is this helpfull for overpronation???

karansharma-tbbc
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My queries are how to tie 1 bottle on the foot

kekabanerjee
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Should there be a slight bend? Was told to keep leg straight.

azlan