Protein Intake While Cutting // 2 Methods with Male & Female Examples

**3DMJ SOCIAL MEDIA

[zachlloyd]

I am experimenting this cut in dropping protien to .8g/lb (from 1g/lb) so I can increase my carbs to see how it affects my recovery compared to last cut. Will be interesting to see how it goes.

[kylestaker]

How can I get in touch with working with a coach to get a hypertrophy program built?

[williamsimonitsch]

Since one is in a cutting phase, the lbs of body weight will gradually decrease. How often should one recalculate the recommended protein intake as one works toward the goal weight?

[JenniferTanjca]

How about for 1st time competitive body builder females over 50 years?

[willsmith]

Would I bring protein down when bodyweight comes down ?

[MarxKram]

1.5 grams protein per body weight works for me - I like protein more so then carbs

[muhammadmaulana]

I eat what my mom cooks, but I hit 225 my new pr during fasting (cutting months). how could that be possible? FYI I'm 3.5 years into bodybuilding (omw to 4). I thought I'm losing some muscles because I didn't hit my protein intake, thus I will get weaker. But, in my case, I have weight loss for about 0.5kgs per week but still gaining strength even tho I'm not a beginner. I'm still confused about how our body works. There are so many realities that are not happening as the theories said. Btw nice info!!

[bigpicturegains]

Not “science based, ” but I’m able to cut on around 110 grams protein at about 178 lbs with no noticeable muscle loss and possibly even some gain.

[cringeproof]

I eat 1.8g/kg because it’s great for satiety and energy, and it stops me from having enough grams of carbs left to eat junk 😂

[latman]

Numbers are great but like you say human body's not perfect machine and it continually adjust trying to find homeostasis. Hormones play a big part that's why a lot of guys resort to anabolics.