filmov
tv
40 MIN FREAKY FRIDAY HIIT WORKOUT - Full Body, No Equipment, Circuit Training(HIIT IT HARDER DAY 19)
Показать описание
DAY 19 HIIT IT HARDER CHALLENGE - 40 Minute Workout to target the Full Body! Expect a pumping heart rate with some fun cardio to make you feel beautiful and strong! Also, get your towel ready - it's going to be a sweaty one today team. Let's do it!
▸ Muscles Worked: Legs, Abs, Arms and Shoulders
▸ Time: 40 Min
▸ Equipment: No Equipment
▸ Instructions: Follow along and complete as many reps as possible in 50 Seconds. After 10 Seconds of Rest continue to the next move.
▸ The Workout:
1. Warm Up 0:00 - 05:15
2. Workout 05:15 - 35:15
3. Cool Down 40:47
Please remember that we are all different and that you can make this your own workout
♡ Take a longer break when you need to.
DISCOUNT CODE - ANNAFSG
♡ The Gear I Use:
#growingannanas #growwithanna #homeworkouts #hiitworkout #workoutchallenge
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
▸ Muscles Worked: Legs, Abs, Arms and Shoulders
▸ Time: 40 Min
▸ Equipment: No Equipment
▸ Instructions: Follow along and complete as many reps as possible in 50 Seconds. After 10 Seconds of Rest continue to the next move.
▸ The Workout:
1. Warm Up 0:00 - 05:15
2. Workout 05:15 - 35:15
3. Cool Down 40:47
Please remember that we are all different and that you can make this your own workout
♡ Take a longer break when you need to.
DISCOUNT CODE - ANNAFSG
♡ The Gear I Use:
#growingannanas #growwithanna #homeworkouts #hiitworkout #workoutchallenge
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
0:40:47
40 MIN FREAKY FRIDAY HIIT WORKOUT - Full Body, No Equipment, No Repeat - (HIIT IT HARDER DAY 26)
0:40:49
40 MIN FREAKY FRIDAY HIIT WORKOUT - Full Body, No Equipment - (HIIT IT HARDER DAY 12)
0:40:48
40 MIN FREAKY FRIDAY HIIT WORKOUT - Full Body, No Equipment, Circuit Training(HIIT IT HARDER DAY 19)
0:40:08
40 MIN HIIT Cardio Workout, KILLER NO REPEAT Exercises to burn calories & fat - SWEAT & HAVE...
0:40:48
40 MIN YOU VS YOU HIIT WORKOUT - Full Body, No Equipment, No Repeat - (HIIT IT HARDER DAY 22)
0:44:41
40 MIN SUMMER SHRED HIIT Workout - Full Body, No Repeat, No Equipment
0:41:01
40 MIN KILLER HIIT WORKOUT - Full Body, No Repeat, No Equipment - Burn Calories and Have Fun
0:40:47
40 MIN MILITARY MONDAY HIIT WORKOUT - Full Body, No Equipment, No Repeat - (HIIT IT HARDER DAY 8)
0:40:44
40 MIN KILLER HIIT WORKOUT - Full Body, No Equipment, Circuit Training - (HIIT IT HARDER DAY 5)
0:40:47
40 MIN KILLER HIIT WORKOUT - Full Body, No Equipment, Circuit Training - (HIIT IT HARDER DAY 1)
0:42:43
Extreme 40 min HIIT CHALLENGE - Full Body Workout, No Equipment, No Repeat, for advanced
0:40:41
30 MIN FREAKY FRIDAY CARDIO & ABS HIIT - Full Body, No Equipment, No Repeat
0:40:54
40 MIN Full Body HIIT - BURPEE Challenge - no equipment, no repeat
0:44:11
40 MIN HIIT + ABS BURN Workout - Burn Calories and Have Fun, No Repeat, No Equipment
0:40:20
40 MIN Fierce Full Body HIIT WORKOUT - No Jumping, No Noise, No Equipment
0:42:51
40 MIN Full Body Saturday Smash Workout - Intense HIIT with weights (dumbbells)
0:35:46
30 MIN Freaky Friday LOW IMPACT - Full Body No Jumping HIIT - No Repeat - No Equipment
0:40:25
No Equipment 40 MIN Advanced Monster Monday HIIT Workout - no repeat, no jumping
0:42:56
DAY 1: 40 MIN HIIT + ABS Workout - No Equipment, No Repeat - 7 DAY KILLER HIIT CHALLENGE
0:41:43
40 MIN advanced HIIT Workout CHALLENGE - No Equipment, No Repeat
0:42:46
No Equipment 40 MIN Advanced Monster Monday HIIT Workout - no repeat, no jumping,
0:41:03
40 MIN NO REPEAT - Full Body HIIT & STRENGTH WORKOUT - with Weights (Dumbbells)
0:51:36
DAY 7: 45 MIN CARDIO HIIT Workout - No Equipment, No Repeat - 7 DAY KILLER HIIT CHALLENGE
0:40:45
40 MIN MILITARY MONDAY HIIT WORKOUT - Full Body Cardio, No Equipment - (HIIT IT HARDER DAY 15)
Комментарии