Good & Bad Sugar is a LIE?

🍫 Is all sugar created equal? Well, yes...and no. Sugar is sugar, but how it’s processed in the body varies depending on the source. Take fruit smoothies vs. chocolate cake. While both contain sugar, fruit also packs fibre, vitamins, and minerals—things you won't find in a slice of cake.

When you drink a smoothie, you're likely getting a hefty dose of sugar without much satiety, which makes it closer to dessert than a light snack. So, yes, enjoy your sugar! Just know that it’s not simply “good” vs. “bad”—it’s about how it’s digested, the added nutrients, and how it makes you feel full. 🍓🍰

Let’s stop simplifying and start understanding. Agree? 💬

#NutritionTruth #HealthyBalance #SugarIsSugar #MindfulEating #FibreMatters #FruitVsCake #BloodSugar #Satiety #GlucoseGoddess

[Kurell]

(Dark) chocolate is actually pretty rich in nutrients, but also rich in calories