Master your Kegels exercises in 5 easy steps | Pelvic floor strengthening for men

The pelvic floor is the group of muscles that assist you in achieving erections and holding your bladder (to name a couple). In this video, we go through everything you need to know about the pelvic floor and how to strengthen them through Kegel exercises (pelvic exercises) in 5 easy to follow steps. Whether you're noticing that you can't hold you bladder for as long as you used to, if you're experiencing urine leakage, or you're experiencing prostate issues, every man over the age of 30 can benefit from understanding their pelvic floor and completing exercises to strengthen these muscles.

Video Chapter Markers:
00:00 Intro to Kegles
02:19 Step #1: Starting off slowly
04:59 Step #2: Building pelvic floor endurance
07:17 Step #3: Adding power to your contractions
09:52 Step #4: Varying your positions that you complete your exercises in
11:24 Step #5: Progression, progression, progression!

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DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Eric Leckie- Doctor of Physiotherapy will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.

[michellephysio]

Great vid Eric! Excellent info for men 🙏

[drjonrohde]

Thanks. I am now 8 month post robotic with negative margins and 28 negative nodes. However, as PSA did not go to zero, I have had 68 Grays of radiation over 35 sessions. I do Kegel exercises daily but not by the clock. I do series of 10 contractions of 3-5 sec and then a longer hold of 20-30 - repeated 3 times. mostly seated or lying. Incontinence better but I still leak on occasion. I can never feel my bladder not knowing if I need to pee or not. Should I do more? increase intensity? continue exercises indefinitely? Thanks for your tips. Jon

[banovak]

My contraction can only last 1 to 2 seconds.. any advice please

[TOMLECKIE]

Masters weekend! Subscribe and watch today.

[sreenivasas]

The video assumes that people are aware of the excercise. It would be very helpful if the actual activity to be performed is explained by picture and steps. Just by words I felt difficult to follow. May be many other are understanding.

[izzatibrahim]

Is it normal to feel tigthtening of muscle at the area of outside anus during kegel exercise?