Abs Are NOT Made in the Kitchen How to Get Visible Abs #abs #bodybuilding #gym #gymtok #fitness #fit

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Although there’s a lot of truth to this statement, it’s misleading.

‼️ Not only are your abdominal muscles small, but they are located in a part of the body where fat is typically more densely distributed than other areas.

💪🏽 Compare this to your shoulders, for example. Not only are your shoulders larger than your abs, but they are located in an area where fat typically is NOT as densely distributed.

✅ For this reason, you absolutely DO need to be at a low bodyfat percentage in order to see your abs.

‼️ WITH THAT SAID, your abs are still a muscle. If you train them, they will grow. The more you train them, the less fat you’ll need to lose in order to see them.

⚠️ If you do not train your abs, they will NOT be aesthetic at a healthy/maintainable bodyfat percentage.

Abs are BUILT in the gym, and REVEALED through diet 💯

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