The Best Snacks for Weight Loss | Dietitian Q&A | EatingWell

Eating a snack between meals helps curb your hunger so that you don't inhale your dinner when you finally sit down to eat a meal. Snacking can also help you get in all the nutrients you need. On the flip side, grazing all day—particularly on foods with little nutritional value may result in eating too much. In this video, learn what foods make the best snacks and why from a nutrition expert.

#Healthy #Snacks #LateNight #Diet #Expert #EatingWell

00:00 Introduction
00:18 Can Snacking Be Healthy?
00:51 What About Evening Snacks?
1:20 Top Ten Healthy Snacks
1:23 Nuts
1:33 Grapefruit
1:43 Chickpeas
2:00 Grapes
2:05 Chocolate
2:22 Popcorn
2:39 Yogurt
2:48 Hummus
3:01 Oatmeal
3:15 Dried Fruit

An EatingWell registered dietitian answers the internet's burning questions about the hottest topics in nutrition, diet and health.

The Best Snacks for Weight Loss | Dietitian Q&A | EatingWell

[dotrentx]

Would love to hear some low-potassium options. I'm having trouble coming up with meals that fit the low-potassium diet.

[catherinecunningham]

I love this! Lots of great choices for healthy snacking!
Question: I’m getting bored with my usual breakfast choices like oatmeal, eggs, bacon, sausage etc. I feel like I’m in a food rut for breakfast and an unhealthy rut at times. What are your favorite healthy exciting breakfast foods? Thank you! 🌸