How can I reduce my intake of unhealthy fats

In this video, we'll be discussing how to reduce your intake of unhealthy fats and improve your overall health. Unhealthy fats, such as trans and saturated fats, can increase your risk of heart disease, stroke, and other health problems. However, reducing your intake of unhealthy fats doesn't mean you have to sacrifice taste or flavor. In this video, you'll learn simple tips and tricks to make healthier choices and cut down on unhealthy fats in your diet. From swapping unhealthy fats for healthier alternatives to cooking methods that reduce fat, we've got you covered. Watch now to learn how to reduce your intake of unhealthy fats and live a healthier life!