How to Reduce Breast size and Lift Breast naturally| Yoga asana

Many women are self-conscious about the size of their breasts. Large breast size can be effectively reduced with yogic techniques. Find out how in this video and share it with those who need to know this. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in. Thank you!

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[theyogainstituteofficial]

Breast size can be effectively reduced by practicing some yogic techniques regularly. Build up a yoga practice for life if you are conscious of your appearance and share your experiences in the comments.

[muskan]

1. Surya Namaskar
2. Talasana
3. Chakrasana
4. Parvatasana with all variations
5. Matsyasana
6. Ushtrasana
7. Dhanurvakrasana
8. Gaumukhasana
9. Yashtikasana
10. Yogendra Pranayam

[rkivery]

im nearly 18 and all my life i have always felt weighed down and self concious due to the size of my breasts compared to my peers. i cannot wait for the day i feel more comfortable with them. i will surely try out yoga.

[ankitamondal]

3:01 that's the most important part❤

[BeautyDezires]

Yes, contentment in your body type is necessary.. Nicely explained everything 😍😍🤗🤗👍👍🙏🙏

[ananyaanahitha]

The last sentence u spoke about women intrinsic beauty literally u stoled my heart mam. ❤️😇 Thanks 🙏 for u love & support towards a women 😍

[sfgaming]

Any one here who done this yoga ...and her breast fat is reduced..?

[manishatamang]

Including my age my breasts size is to much big I felt so imbaresh in front of people to wear tight clothes plzz mam help me 🥺

[Soulfulwonderer]

I’m 22 years old, since my adolescence age I have had big breasts, 36 inches.Whenever i had to go out i would have to wear stall to hide my chest or lose clothes and i would feel very insecure and sad, but now I’ve decided that i will exercise and do yoga and reduce my breast size, starting from today i will update after 1 month, don’t worry girlies u are not alone, exercise and get rid of ur excess fat.🙏

[harshitavarma]

I love this structure...it focuses on one part at one time and that's my fav part

[bhaskarpuvvala]

Great content and word of a modern day maa, grandmaa to all girls....men watching this should understand life better and women better for a better, less womanising lifestyle.

Need absolute confidence to deal and promote such topics...proud to be her shishya.

[magicalavni]

Surya namaskar is really helpful 10 time in morning and evening

[Kristyrich]

I am 72 and lost 16 lbs in an air fast and this made my breast sag. Thank you for the information 😊

[robinhood]

Mam, please make a video on "how to overcome gynaecomastia in adults?".

[abeerbaig]

Ma'am please make a video on how to increase height after 20s

[MUGDHASATISH]

We say aaji to grandmother in marathi you are aaji for me

[sabikunnahersumi]

You are such an amazing person i have ever seen.Thank you so much

[deepikaleelakumar]

Thanks for making such a helpful content

[Pubalidas]

I love this Ma'am so much 😭❤️✨Thank you so much for helping us 🙏

[shamiratalwar]

Very helpful video, thanks Dr.Hansaji 🙏