8 Ways to Reduce Your Coronary Artery Disease Risk

Coronary artery disease, which affects more than 20 million Americans over the age of 20, develops when arteries in your heart become partially or fully blocked by a fatty material known as plaque.

Cleveland Clinic experts break down common risk factors for coronary artery disease, as well as 8 lifestyle changes you can make today to be healthier and reduce your chances of developing this condition.

Chapters:
0:00 Intro
0:12 What is coronary artery disease?
0:20 What are the risk factors of coronary artery disease?
0:38 8 ways you can reduce your risk of developing coronary artery disease.
0:45 Adopt a heart-healthy diet.
1:13 Stop smoking.
1:25 Exercise.
1:45 Reduce your alcohol intake.
1:59 Manage your stress
2:25 Develop healthy habits
2:49 Take care of other health conditions.
3:08 See your doctor regularly.

Resources:

The information in this video was accurate as of 9.3.21 and is for information purposes only. Consult your local medical authority or your healthcare practitioner for advice.

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#clevelandclinic #coronaryarterydisease #hearthealth

[TheTruelakersfan]

studies were done in the UK that vegetables didn't lower the risk of cardiovascular diseases rather a healthy weight did.

[sabrennuahs]

Lots of good practical things we can learn to do to help control and keep away from coronary artery disease

[cesarching]

Your channel need to update your information. It’s outdated!! 😅

[wellinever]

GET A CARDIAC CALCIUM SCORE BEFORE YOU START ANYTHING. Statins only and only after a heart attack.

[margrose]

Some good advice, but overall the nutritional suggestions are lacking.

[tommo]

do other arteries in the body get blocked by plaque? or is it just the heart arteries?

[chloeseven]

all that food looks like sugar carrying carbohydrates. Seriously, CORN??

[robertbissell]

This is outdated material. Very dangerous!