Get your first pull-up fast!💪🏼

[Anzeige | Ad] Pull-Up Do‘s & Don‘ts

✅ Shoulders depressed (away from ears)
❌ Shoulders shrugged (neck is too much engaged)

✅ Hollow Body Hold (straight Legs, butt is squeezed, Core is tight)
❌ Arched Back and Bent legs

💡Can’t do a pull-up yet?

Incorporate feet assisted Pull-Ups 2x / week in a low rep range 1-5. assist just as much as needed.☝🏼

Get individual calories & macros + workout plans for your goal with my app 👉🏼 The Art of Health App 📲

The app coaches my personalized methods through the help of my artificial intelligence algorithm. 🤓

Available in Playstore & Apple Store in German. 🇩🇪 (Available in English in the future)

#strengthtraining #gymnastics #workout #technique #workouttips #gymmotivation #gymtips #workouthacks #backworkout #pullups #pullupchallenge

[sanny]

Hey Marie😍 without you I would have never done my first pull up☺️😁 can’t say enough thank you for all your great videos!

[hwhipp]

What's wrong with crossing ur legs, as long as ur not kipping it doesn't matter right?

[JustusKlartext]

Im not an expert so maybe im Wrong. But i get told, that its better to tighten legs (hope its the right translation), so that you dont take the energie from the motion by getting up from your legs. So its harder and more effectiv. Sorry im not a nativ speaker

[kochen_macht.gluecklich]

Ohne Erklärung ist das leider nicht hilfreich für mich