Rice healthy 😋 or not! 🚫 #shorts

Rice healthy 😋 or not! 🚫 #shorts

Cooled Rice: Cooking rice and then waiting for a few hours before eating can increase its resistant starch content.

Resistant starch is a type of starch that is not digested by the body. It passes through the small intestine undigested and enters the large intestine, where it acts as a prebiotic, feeding beneficial gut bacteria.

Here are some of the key benefits of resistant starch:

Improved Digestive Health: Resistant starch can help promote healthy digestion by supporting the growth of beneficial gut bacteria.
Weight Management: Resistant starch can help you feel full and satisfied, reducing overall calorie intake and aiding in weight management.
Blood Sugar Control: Resistant starch can help regulate blood sugar levels by slowing down the absorption of glucose into the bloodstream.
Insulin Sensitivity: Resistant starch may improve insulin sensitivity, making it beneficial for individuals with diabetes.
Gut Health: By promoting the growth of beneficial gut bacteria, resistant starch can support overall gut health and immune function.
Foods High in Resistant Starch

[richatomer]

Ye Jo aapne camera me Teda angle kerke dikhana chaha hé isme ye nai smjh aa rha Ki chawal me pani he ya nai….please isko proper banao