Brown Vs. White Rice - Which Is Better for Your Health?

Brown Vs. White Rice - Which Is Better for Your Health?
There are quite a few reasons rice has become such a popular dietary staple throughout the centuries. Rice may seem to complement every different flavor, vegetable, and animal product, but, whether you’re cooking wild rice, white rice, or any other variety, there’s something you should know

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[half]

As a malaysian, we eat rice day and night.

[nayangupta]

My guys in southern India knew and doing all that since 1000s of years!

[happyday]

We soak brown rice overnight. I eat basmati brown rice and have no digestive issues but white rice does.

[srid]

It may interest of western countries but where as in India there are different type of rice especially in south india they will not prefer basmati rice for daily
Now a days we are preferring brown rice because it's having more goodness of health benefits that an polished white rice....

[kkww]

Brown rice is more healthy and expensive rice .. common now you mean to say that polish rice is more better than home grown rice..we eat rice daily, breakfast, lunch, dinner and not just once in a while .. wellcome to North East India

[nwachukwuohameje]

I did not know that the outer layer of brown rice has lectins. Hmmmm. I wonder if wild rice that comes in various colors, if they also 🤔 have letins on their layers. Food for thought. Thank you so much Dr Gundry, MD.

[prathappoojary]

We tuluvas eat brown rice from centuries we don't have digestive issues so far

[vijaysuryaaditya]

They always said how healthy brown rice was!

[Tony-mpv]

Dr. Gundry is the Greatest!!! 🙏✝️🤴😄👏👏👏👏👏👏👏👏👏👏👏👏👏👏

[elizalewis]

Thank u fr.helping us to hv a better understanding of d difference between w rice and b rice basmati rice is very xpensive in our Caribbean island here

[ladycountdown]

Everything good in moderation - rice bran oil is good for example - why only have carbohydrates and no minerals when consuming rice. Everyone’s metabolism is different also.

[deesticco]

Yes, Love Basmati, & the aroma!! Thank you for that tip Doc. That puts rest to that throught !

[bachempenius]

But in the brown hull are vitamines. Beri beri is what you can get if you have a poor diet and don't eat the hulls. And we don't eat enough fiber these days.

[just_carl]

Always I cooked my basmati rice with tumeric ginger garlic olive oil.

[rajsha]

Brown rice is rich in thiamine and also help to reduce incidence of diabetes

[karrskarr]

When I eat rice, I partially destarch rice, then cool overnight to increase starch resistance. There are fine examples how to achieve this, on YT. Thank you Dr. Gundry for these tidbits for us to 'chews' wisely! :P

[twylalove]

What about cooking it with a little avocado oil? Just as good as coconut oil?

[umbra_]

Dr. Can we eat basmati Indian white rice, soaked by night, and cocker with coconut oil, and cooked normally without pressure cocked, normally pot cocked? That will be approved to get rid of lectins? Thank you Dr.

[sulusukta]

Haha... Still u wanna eat rice sometimes....
😶:-I'm indian we eat it everyday

[HaslinaMohamed]

cook white rice with Vergin Coconut oil ( or any good fat) will make the rice become resistance starch... lower the glycemic index... that's what I've been told by nutrition doctor here in my country ☺️ 🇲🇾