White rice vs Brown rice | Dr Pal

Brown rice is more nutrient-dense than white rice. Because of this, brown rice may help reduce blood sugar levels and aid in weight management efforts. However, white rice is good for those with certain digestive issues who cannot digest fiber-rich foods well. Although brown rice has more nutrient value, both brown and white rice can fit well in a healthy, balanced diet in moderation.

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Dr. Palaniappan Manickam MD, MPH
Internal Medicine | Gastroenterology | Epidemiologist
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[DrPal]

Brown rice has low glycemic index, high fiber compared to white rice. If you can stick with brown rice, this is a wonderful option. However, white rice can be included as a part of your balanced diet in limited portions if it makes your journey less painful for long term sustainability. Quantity matters !

[rzak]

"My friend Mr Saravana Kumar" ... The world is waiting for him to be revealed 😂😂

[purp]

White Rice is love. Without white rice my day is incomplete. Ricest 😃

[selvimani]

Hearing this is like music to our ears doctor. Whatever we eat, we need delicious white rice atleast once a day. It is true for every South Indian 😀

[bharathkrishna]

The switch from white to brown rice is also because brown rice is much closer to rice in it’s original consistency & to avoid all the additives that are added to polish it white. And as rice is a large portion of staple for South Indians, who knows what kind of diseases we may skip during our lifetime 😊

[kathychinsamy]

The humor in you is so contagious 🤣
Good for relieving stress
From South Africa 🇿🇦 ❤️

[winterpark]

Thanking of my grandparents in heaven, they always ate all all the village in vellore ate brown rice, those days no polished rice . No one knew then that unpolished rice had thiamine in them, fibers and low glycemic index they never had any nerve issues, obesity, or any health issues. It’s humbling to go back to our roots. The lesson that we learn is that each and every aspect of life starting from eating growing up, taking care of people using spices in every dish, eating fresh brown vegetable most importantly, cooking daily of course “ pazyasaadam “ with leftover cooked rice that was eating with curd and a lemon pickle. Yummmm Thanks for this video. Is this made me think of my roots and appreciate my ancestors.

[singhsahab]

But the major difference between white and brown is that, white rice is simple carbs which digests faster which leads to sugar levels spike on the other hand brown rice is complex carbs which digest slower which doesn't cause sugar level spike as high as the white rice does.

[mitragryffinclaw]

This is such a good method. Because a lot of times, due to financial constraints, routine life disturbances it's hard to replace certain everyday food items. Also, one has to keep in mind that in a family of 3+ people, we can't cook seperately for everyone. So they key is TIME, QUANTITY AND EXERCISE..
MODERATION...

[sivaramanv.k]

எப்படி பா உங்களால மட்டும் இப்படி பேச முடியுது 😂😂
சிரிப்புடன் கூடிய சிந்திப்பு
நன்றி

[leelavathymadan]

I really appreciate your way of talking added with comedy and at the same time your are explaining in detail even people those who don't know about what is real way of eating and how to make out our daily routine. Keep rocking Doctor

[dizzlingstar]

Yes I used to do it but I have started taking white rice in moderate amounts it helped me a lot 😇

[voiceofviji]

Super dancer, super advisor, super doctor,
You are world famous,
Now our family friend
Our family doctor
Our family dietician




Now after reading this OUR
Friend Saravana 's stomach is burning
But you know Dr, it's completely bcoz of
Gastric problem,

Sk's mind voice அட பாவமே
என்னை வைத்து பேர், புகழ் எல்லாம் சம்பாதிச்சிட்டு, இப்போ உலகம் பூரா மான பங்கபட்டு நிக்கற மாறி ஆயிடுச்சே....

சந்திராயன் நாளைக்கு நிலவுல இறங்கட்டும்.... full celebration with grand feast...

[sivakumarchilakalapalli]

As a diabetic I found clear difference of eating white and brown. Half the size of brown rice is enough than eating large qty of white rice. The digestive time also increases with brown rice. Don’t miss lead Dr PM

[happylearning-funlearning]

Hey doc I am going to write neet exam wish me luck

[shanthalachakrasali]

Thank you Dr. Pal....I have been thinking to change from white rice to brown rice...this video changed my mind....
The way how you tell about these...its incredible...you have a great sense of humor with amazing knowledge. ..you are so honest..its rare to see in the medicine world ...stay blessed🙏💐

[TheInsightfultherapist]

I'm from Punjab and I enjoy your humor. You are awesome that you are sharing your wisdom. Thank you.

[lasithdilshan]

You re the best health educator ...greetings from sri lanka 🇱🇰

[Doodle]

Finally I have a valid reason to eat white rice everyday with tomato pappu and rasam with vadiyalu ❤❤

[manjunaths]

Sir please give inputs regarding millets. Method of using them in dieting. Thanks sir for all your inputs. I'm a fan of your work