Muscles Lose Elasticity

You’ve been working out hard, exercising triceps and other muscles for years, and your progress shows—but, you’ve been building up fascial adhesions (otherwise known as scar tissue).

What happens to a muscle when it knots?

When muscles lose elasticity they begin to tug and pull on the tendons, which is why breaking up adhesions with myofascial release therapy is an important technique for pain relief.

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#myofascialrelease #musclepain #mobilityandflexibility