Yoga for HEART HEALTH and Healing - 10 min flow when you need a little love

This yoga for heart health practice is perfect to look after your heart physically and emotionally. If you're feeling sad or lonely, a little love can go a long way.

In this 10-minute heart health yoga flow, we'll find a series of yoga postures to open your heart, helping with grief and sadness. Our heart is the emotional center of the body, where resides not only love, but also stress and anxiety. This short yoga practice is perfect if you're dealing with a broken heart or just want to calm the nervous system and bring attention to the health of your heart.

Any amount is always welcome, and thank you so much for your support!

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Thanks for watching,
Joëlle

🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀

Disclaimer:
*Some links included in this description may be affiliate links, which means I earn a small commission from qualifying purchases as no extra cost to you.
*If you are new to exercise or planning to embark on a new fitness program, you should consult your physician. By performing any exercise without supervision such as this video, you agree that you do so solely at your own risk, that you assume all risk of injury to yourself, and that you agree to release and discharge Yoga with Joelle / Joelle Fixson from any responsibility or liability for any injury you may sustain.

#yogaforhearthealth #heartyoga #yogaforlove

[fatima_estella]

I did that while swallowing my tears I didn’t even complete it I just did two minutes and I started to cry.I keep telling myself you’re day was amazing don’t cry for the three stupid thing that happen and you can’t control. Even though it’s really stupid but It did touch the deep sadness in my heart and all I want to do is to try to sleep. I hate to leave these sad comments it’s just like I can’t help it I try my best to stay strong and fight alone but sometimes I just realize that I’m just a human that need to be supported and love. I also want to thank you for the yoga lessons.

[madelines]

Lovely practice for winding down after a busy day, thank you! Do you think you might design practices for anxiety and insomnia at some point? Your calming style really work well for these issues which so many of us struggle with.

[Gokuuu-cu]

Two of my kids joined me for this short and sweet session and we all felt the love! Thank you Joelle 💗💗

[Kim-pulj]

Good morning - I have just finished this practice - Thank you! For teaching me about the fact the heart is more than just a functioning part of the body. I will give more love to my heart from now on! Eternal blessings to you for your contribution to humans like me 💕

[marittamustonen-smith]

We all have a moment or two when we need a solid unconditional love to give us a lift and hope. Meanwhile let’s give our bodies and minds a necessary care❤️

[christyprusia]

Thank you Joelle! I was home sick today. I was craving a little bit of movement and stumbled across this! It was just what I needed! TY! You have such a calming voice! ❤

[estibega]

From my heart to your heart with love and gratitude! Thank you :)

[terrancekayton]

Great Sesh, I’m glad I unrolled my mat for this!

[larrysiy]

Beautiful self love practice❤️ Thanks Joëlle 🙏🏼

[Kyrillzak]

Thank you very much!
What I like about your sessions is that they are easy enough for me and are very short, however I do feel much better after practicing with your videos.

[reneerednour]

Thank you for helping me today. I needed this. 😊❤

[rosalynbrandon]

Thank You Joelle! This practice was a great way to end my walk. 🙏🏾❤️

[derekwalker]

Nice one to round the day of ....but always after the warm up 🙏

[bettedrucker]

Once again... I love your practice and generosity.

[kellypantaleoni]

Thank you💖 I feel much more centered now💖

[ddfencegirl]

Love this one! I come back to it when my heart needs some loving and it’s golden 👌🏻 Thank you for your beautiful classes!

[augustinechinnappanmuthria]

Thanks for beautiful tips god bless you and your beloved family ever for ever. ❤❤❤
Augustine violinist from Malaysia

[ledbysoulyoga]

You have such a beautiful soothing voice.❤

[beverlyflood]

Thank you for this! I was having a panic attack and this calmed me down to the point where I was able to sleep for the rest of the night. ❤

[michellewarren-no]

Thankyou Joelle, another enjoyable class thankyou so much. 🙏