Apne HEALTHY HEART ke liye, YOGA practice kijiye...!!❤️🧘🏻‍♀️

Apne HEALTHY HEART ke liye, YOGA practice kijiye...!!❤️🧘🏻‍♀️
It helps improve cardiovascular health, but it can also help reduce stress, which is beneficial for heart health.

FREE 21 DAY YOGA CHALLENGE 🤓
LINK🖇️ IS HERE CLICK HERE TO JOIN 👇
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A few asanas to practice that can help improve your HEART HEALTH:
1. The Mountain Pose (Tadasana)
2. The Chair Pose (Utkatasana)
3. The Tree Pose (Vrikshasana)
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FREE 21 DAY YOGA CHALLENGE 🤓
LINK🖇️ IS HERE CLICK HERE TO JOIN 👇
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[salmatejani]

Saurabhjee you have changed my life.Become more active, alert, anxiety gone, depression gone.Don’t have enough words to thank you.God bless you always.🙏🙏🙏

[rekhaalat]

सर एकसरसाइज खूप छान माहिती मिळाली आवडली धन्यवाद नमस्कार

[fuchsiablossom]

Saurabh ji, I do your classes everyday. You are very consistent with your teaching. Thank you for starting your yoga class. Much respect for you!

[urvashigandhi]

Hi Saurabhji, I am Urvashi from Canada. Today's 12th june I joined batch 6th-- 7:00pm IST. Here, morning time i feel great & learn first time yoga from your positively teaching. Love this. I m in another 20 days with the schedule ❤️❤️🙋‍♀️👌👍🙋‍♀️🙏🧘‍♀️

[aishwaryadandekar]

Thanks sir
You did for people in free
There are very few people
Do free
But everyone can do
Because of you
You make people healthy

[namitagupta-qesk]

You are very good teacher thank you so much saurabh sir and good morning

[kasturishenoy]

Thq to ds very well execirce fr my problem

[nandagupta]

Thanku sir 🙏 itne ache se jaankari dene ke liye

[jayshreeutekar]

Thank you sir, itani achhi jankari deneke liye❤❤❤

[AntimsinghCharan-nuby]

It's amezing sir, I joined your classes your the best sir

[shobhajoshi]

Regular 8.30 se 9.30 joined karte hai bahut accha hai knee pain bhi cum hai Thank u

[smitareshamwala]

Good morning sir Pranam 🌹🙏🌹 Very nice your yoga classes 🌹🙏🙏 Thankyou so much Sir 🌹🌹

[RitaSheohari-unmq]

You are very good teacher
Thank you so much dear sir

[madeeasy]

The free classes are very useful . Daily I have learnt from that free classes and doing it daily ❤. Thanks for those classes . 30min yoga or walking very good for health

[MalkitKaur]

लगातार एक साल से Free मे योगा सीख रही हूं । आगेए भी करूँगी । ❤❤❤❤❤

[sunitatiwari_]

Aap ka free classes mai bhi join ki hu sir bahut achha lagtah🙏

[parveen]

Dear Saurabh
You are an awesome person n yoga teacher. Your smile is sooo very sweet n way of teaching yoga 🧘‍♂️ is the bestest. I have joined your batch on 12th june n continuing. Your flexible batch timings helps me a lot in persistence n continuing my yoga routine . Thanks n god bless you ❤

[ashwinikulkarni]

Thank you so much for this reel... Indeed helpful