Week 3 Day 1: Yoga for Hamstring Flexibility! (Beginner)

Let’s start with the place almost everyone complains about: the hamstrings! The key here is persistence and patience, so let’s start slow and go easy on ourselves. You’ll need a belt or yoga strap or towel, so when you’re ready, let’s get started!

Want the official Bad Yogi tank? Get it here:

[badyogitv]

If you like my free classes, you'll LOVE Bad Yogi Studio, which houses all my full-length classes. Sign up now and get two weeks FREE: studio.badyogi.com

[NightWolfWish]

Very relaxing!  Nice hip openers...thanks Erin!

[SusanneBrands]

I hope this challenge continues until the end of 2014! ;-). Hopped forward after the downward dog! Couldn't do that in the beginning of the challenge. Now I get the hop in between my hands! Thank you!

[deklifhanger]

I just realised I can touch my toes with straight legs! I have never done that before! Cool! Thank you :)

[vekip]

I loved this video! And I definitely should work more on my hamstrings

[tracyeccleston]

Thank you for a great yoga class. Thank you for taking about down dog a little. I have to keep my knees bent and heels up to keep my back straight.

[erinbroadhurst]

My name is Erin. Us sisters gotta stick together girl ✌🏻

[Jfg]

3rd week! awesome! Hey Erin, you know why my heels don't touch the floor when down facing dog?

[ninaangel]

Hello Erin i'm a great student of yours :), i wonder if you consider YOGA as basic practice or extra workout beside the fat burn .. you look more gorgeous each day ;D