Basic workout structure for the SAVAGE MARTIAL ARTIST

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[agro]

you're gonna blow up brother. your channel is like k boges but for martial arts and i'm here for it

[jacesm]

"Train hard and be kind". Love the motto mate 👌👊

[Cahcaha]

Content of basic workout structure:

10 min for warm up (especially with jump rope :D)
20-40 min base workout (you struggle to achieve what being for at this part of your wourkout)
10 min finisher (push yourself to max your abilities.)

Thanks for your helpful videos Chez!!!

[InspiredIsland]

I love how you emphasize the mindset and spirituality of training, which is so much more powerful than a tutorial, makes your content one of a kind

[KP-khef]

I really have been enjoying the content. It's positive, well spoken, and to the point. Not a boxer, or a martial artist, more a guy who just wants to stay sharp on my feet with movement and this stuff is both motivational and encouraging to get after it. Keep it rolling!

[Imhim]

I just came back on here. Happy New Year! Wishing you all the blessings and abundance on your way in 2023!

[phoenixorion]

Just found ur channel and went to sprouts yesterday and picked up only meats and fruits and am trying to keep up w ur workouts this channel is gonna be huge in a couple years.

Is it possible at some point u will do an updated nutritional video showing exactly what u eat in a day etc?

[common_wolf]

Nice bro! Man i like the plant set up...i just started getting into gardening its daunting but peaceful. Warrior in the garden!

[RyanJustinJackson]

Thanks for what you do, bro. Love the channel.

[americosalas]

Dmmmm man what a... lookin more heavy and powerfull day to day

[AtomJackboy]

Tanks bro I needed your harder so from now onwards I will train see you after 3 years of training

[jeannazario]

Blessings Sir, keep it up. Regarding Jumping Jacks as warm up how much or /and how long? This channel will BLOW. Oss🙏

[ashish]

Bro can you please make 1 week workout plan for beginners ?

[snipi]

Hey bro, your channel has grown a lot since the last two months, keep it up 💪

[bahadaboys]

I always follow your training regimen bro..👍👍👍

[truthandintegritywarrior]

I like your foot work. Your hand speed a power shots.

[adnankapidzic]

Same as this one, great exercises, but with more people better

[prolad]

sir you should do follow-along workouts!👍👍

[benjaminj.]

Love the content man, you're a huge inspiration!

[adnankapidzic]

Im watching now crossfit games, a truly great channel where u can see these men doing the training session, looks awesome.