Boost Your Mitochondria Easily Add These 3 Essentials

In this video, Learn how to easily boost your mitochondria just by adding these 3 essential ingredients.

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0:00 If you're taking mitochondrial nutrients and still tired, learn why
0:48 Mitochondria 101 and how energy is actually made
2:20 Mitochondrial boosting supplements
3:14 3 Simple steps for cellular respiration
4:18 The first essential ingredient for boosting your mitochondria: Copper
5:08 The best sources of bioavailable copper
5:47 The second essential ingredient for boosting your mitochondria: is Vit A
7:13 Really great food sources for Vit A
7:33 The third essential ingredient for boosting your mitochondria: Magnesium
8:10 the 2 forms of magnesium we recommend: Magnesium malate, and magnesium glycinate

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The purpose of this content is to utilize “functional genomics”, labs and symptoms as a clinical assistance tool. It does not provide a diagnosis for any disease, risk of any disease, or treatment for any disease. This is educational, informational information only, and all decisions on how you use it is your responsibility.

[kenshofalco]

I discovered you relatively recently but I wanted to tell you that I feel you share really relevant info. I really appreciate you!

[jonnyfinger]

I totally agree with you eat eggs, beef and take beef liver desiccated pills everyday also magnesium every night I feel amazing never tired very informative video.

[soniasortet]

Dr Rosen, what a fantastic mini class in this Mitochondria I noted all its bullets & will follow through. So very nice to see you! Essentials And WHY!!

[megabaneen]

Excellent info Doc.... Thanks I subscribed..

[SuperDebrag]

Thank you your information has been most helpful. Thank you.

[captdolbil]

Top notch advise - #1 Doctor as always!!!

[gloriascordamaglia]

Thank you for important info. Blessings and happy New Year.

[HappyFern]

Hi Dr Rosen, in one of your previous videos you mentioned that fish oils are bad for your health and recommended a vegetarian source of omega 6 to omega 3. But here you recommended cod liver oil as a source of vitamin A.
What should one take? The plant omegas or cod liver oil? Or both?

[RTViperman]

I have an Indian Pure copper water jug that you fill the night before with purified water and put in the refrigerator and be good to go the next day

[peterboytRaKs]

Thanks for this comprehensive report. Very helpful!

[danfox]

It seems like you have a good understanding of the mitochondria, and even some of the physics associated with the function of mitochondria. However, when giving recommendations to optimize mitochondrial function, you might consider the factors of a persons environments, and how the physics of their environment affects the mitochondrial function. You can get all the inputs of copper, vitamin A, and magnesium correct and then completely deregulate yourself with improper inputs of light and EMF. These are the inputs that actually drive all the biology and are foundationalfor “running the machine”. A good source of information on this topic is Dr. Jack KRUSE.

[patrickmcmanus]

I would recommend squid as a great source of copper. It’s a pretty clean and bioavailable source. I notice an immediate difference in mood

[stephenromey]

Interesting video - the supplements of any sort are way down the sequence of needs for the mitochondria, so without further pause - first - 1) Full spectrum sunlight including various light frequencies from blue in the early am to more red in the PM. If you are a sunless office worker, don't expect your mitochondria to be optimized. 2) Water. You need hydration and especially water with a good mineral spectrum. If you have the requisite 'photobiomodulation' and adequate hydration, then bringing in various supplements and foods starts to work well. Don't go right to the foods and supplements if you are sequestered away from full spectrum light everyday.

[catcat]

Do you have advice for post concussion syndrome fatigue ? 1 year later?

[wallstreet_au]

i have more energy today than i did when i was a teenager decades ago. my diet would have to be close to perfect when it comes to health and anti aging. meditation, exercise and good sleep is vital. (i keep away from all red meat)

[hirawstraedge]

when did you get a video editor? looks good.

[AbdullahAlkhaldi-sf]

لتقوية الميتوكوندريا عليك بالنحاس والبيتا كاروتين والمغنيسيوم 🎉❤🎉

[pamelastorer]

In India, a copper jug is left overnight with water. First thing in the morning, first up carries it to all the house members to pour into a glass and start the day. When I asked why, I was told "for good health".

[SparWiz_Khalifa]

Will the masterclass soon become available again? I need new information as what I'm doing just didn't get me some relief yet

[GaryMeadowsMusic]

I've heard butst exercises help, go 100% for as long as you can, rest, repeat a few times .I like to do it 3 times a week.