The 3 BEST ways to BOOST your Metabolism!

Your trainers,
Karena & Katrina

[inkstainedlips]

I wish you included gaining muscle as a metabolism booster. The more muscle you have the more calories you burn all day long and 1 lb of muscle burns 2-3x more than 1 lb of fat. So many women are afraid of gaining muscle and will never pick up more than 3 lb dumbbells but heavy weight training is one of the best things you can do for your body.

[xoHAUTEGLiTTERS]

Can you guys do this style video or a blog post but beauty related? How do you keep your hair healthy when you're sweating and washing all the time? And styling so much for shoots? Do you leave it natural often? And skin! When sweating so much, how do you keep your chest, back, and face clear? I have started increasing my cardio but all the sweat is making my back break out! I am working so hard and dont ever want to be ashamed of it! Love you guys, thanks for everything you do!

[melaniemurphyofficial]

Fantastic video Katrina! :) I 100% agree with all this information; I lost 50lbs & kept it off for the last 3 years, and I learned so many tips from your Youtube channel <3 Videos like this are amazing, please keep them coming as it is always great to have constant reminders! xx

[sparklewish]

i am so glad you mentioned how much water i should have and to not be afraid of fruit.  i love eating fruit but i always hear dont get fruit it has way too much sugar and it can make you fat.  thanks!!

[Kate-J]

Where is your shirt from Katrina? I love the colour of it!

[cbiddy]

can you explain the science behind the meta-d and how it jump starts your metabolism for the day? 

[buniebum]

Great video! My biggest struggle is staying positive and self motivating. If the ppl i am with are not eating healthy or working out I fail! How do you keep motivated and turn down bad influences ?

[elilaable]

I'm on the tone it up plan since two months and I absolutely love it. :)

[LovingLifeasEmma]

Thank you!! I've put on a LOT of extra weight in the last 2 months and I am having a hard time getting motivated to lose it.... But this helps! Thanks!

[NYVirgo-zohq]

the one thing that us been a major change in my metabolism is building muscle. I have been doing Pilates for several years and I seriously can't get enough calories- my body is like a machine- after three kids my body looks the same as it did in college and I Never (literally) have fat days

[Lisakaylindsay]

Thanks for emphasizing the water water water especially while having alcohol or coffee.

[ChelseaDaniielle]

I just saw the commercial for your guys new tv series coming That's so exciting, congrats!

[mvernon]

So informative!!!! Im loving your show ae well congratulations :))))

[foodieluvsfitness]

I've been thinking about ordering the Vegan Nutrition plan for a while now.. I will do it soon. :) I'm so excited about the Bravo series! Can't wait to see a little more of your life.. which seems to be fabulous, like you two ladies!

[acindderellastory]

After working out in the morning, i then shower. But realistically i cannot wash my hair every day, but after my workout, if i just wash my body and not my hair, my hair is still damp from sweat. How on earth does everyone else deal with this ? 

[kgvkm]

I can eat whatever I want and not gain weight, but that does not mean I will fill my body with junk just because I can. I eat 100% clean, exercise, and drink my 2 green juices everyday! I much enjoy being healthy and strong than just skinny!

[chrissykam]

Can u do a what I eat in a day vlog ?! That would be ♥️♥️♥️♥️🙌🏼

[mikaylaward]

What are the best type of fruits and vegetables to eat to boost your metabolism

[bonniehannigan]

Thanks Kat - informative and funny (as usual), have a beautiful day  x

[pam]

@victoria Roberts...I use dry shampoo, spray it on the roots n spread it with your fingers. It would smell clean n not have a sticky look. Hope ths works :)