Reset your brain in 7 days : dopamine detox | How Low Dopamine Affects Your mental health

Have you been feeling unmotivated, down, or struggling with focus? It could be due to low dopamine levels in your brain. Dopamine is a neurotransmitter that plays a crucial role in mood regulation, motivation, and pleasure. When levels are low, it can impact various aspects of your life. Whether you're looking to understand the science behind dopamine or seeking strategies to improve your mental and emotional well-being, this video provides valuable insights and actionable advice. #dopaminedetox #dopamine #fitness #mentalhealth

[dd_music]

No internet no tv no negative friends mind mattum illa...life yea clean aagidum

[Kumar-xjzh]

so true.. i too suffered from ott addiction and became very lazy and lethargy .. i came out of it by focusing on exercise ..

[Lingesh.]

The real problem for most people now generation (nice content❤)

[mycreativity]

Thanks brother for this useful video. Because of social media addiction, I haven't been able to focus on my office work, house work and the good things I wanted to learn for my career. 10 years ago I did Facebook detox 99 days challenge. That helped me quit facebook fully till now. I will do the same 99 days detox for social media.

[aravindvelu]

Worth information and it's the biggest issue everyone facing

[aakashs]

No facebook, Instagram, deleted all the accounts.

I use youtube for education stuff and hearing instrumental music.

[udhayakum]

Do meditation for 20 to 30 minutes every day, automatically one day you know and realized, how to manage your body and mind

[pandie]

Bro vera level nalla brain la orakiramathri sonna bro .. ❣️

[Books_Review_Channel]

Thank you anna very very useful in myself😢❤ 💯

[PrinceHarsha-dkrd]

200% correct ah solirukeenga tq for ur useful content keep going bro ❤🔥

[ManojKumar-fixs]

It's very useful topic to us .Thanks

[VenusSoftSilkSareesSirumugai]

Super will try my best...super vdo for super time situation

[gobinathg]

Dear brother, Very good content you are talking about we need more like this🙌

[onvctbr]

Seriously usefull massage for this generation i'll surely share this video with my friends. Thank you bro. Come up with more videos like this. 👍🙏

[srinivasankutty]

awesome excellent superb performance unique designed
This useful subjects
Very very good
Thank you
God bless you

[jonathandeepak]

Vera level brother. True, nice brother 🎉🎉

[vaishnavip-pczl]

Thank you so much bro.
Idhuku munadi neriya dopamine detox video pathuruken.
But indha video nalla puriyudhu.
Nanum poi 1 week dopamine detox pannuren.tata

[MARTININFANTSR-rmmk]

My biggest problem is fear of how to overcome it ..

[naveenkrish]

Nice content, Excellent explanation...

[gaminghariff]

Kannerum upputhaan kadalneerum upputhaan instagram la reels paathathu en thapputhaan😢😢❤❤