🚿 21 WAYS TO GET OUT OF A SLUMP | My Reset Routine

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Hi friends! I know it's been a GOOD while since I've been online, but I just felt I needed to pause my normal content for a bit to amplify the voices of the Black Lives Matter movement. Although I've been MIA, just know I've been thinking of ways that I can do my part in uplifting my viewers, esp. my black sisters out there. I hope this video is a good place to start. 🖤As always, thank you for being patient with me.

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☺︎Things Mentioned
◦Cold soybean noodle recipe

☺︎Youtube

☺︎Socials

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« F A Q »
∙how old are you? 23 (july 15, 1996)
∙how tall are you? 5'3''
∙what is your ethnicity? korean

[SofíaPérez-ow]

Since i don’t see anyone talking about it can we just appreciate how beautiful her cat is 🥺🥺🥺

[starlight_gaxcha]

I hope this helps, if your in a hurry!

1: Set a alarm
2: Shower.
3: Keep yourself smelling nice and clean.
4: Wash your face
5: Brush your teeth + scrape your tounge.
6: Dress like it's your birthday.
7: Pour yourself a refreshing drink.
8: Streach a little.
9: Put away any distractions.
10: Write out your thoughts. (Online or paper.)
11: Try new recipes, or food.
12: Brain dump a task list.
13: Clean up your space.
14: Listen to uplifting music.
15: Water your plants (if you have any.)
16: Take a break to have fun.
17: Go outside and sit in quiet. (Or open a window, if possible.)
18: Do one thing you've been avoiding/putting off.
19: Organize/decorate your space.
20: go to bed thinking of 3 things (or more) to look forward to the next day
21: Breath 4-7-8.

Edit 2/2/21 wowie i never thought i'd get this many likes-- i was just trying to help people.

[janet]

21 ways to feel refreshed:
1. set an alarm to wake up earlier the next day
2. cleanse your body by showering
3. keep yourself smelling nice and fresh
4. wash your face
5. brush your teeth + scrape your tongue
6. dress up like it’s your birthday
7. pour yourself a refreshing drink
8. stretch a little
9. put away any distractions
10. write out your thoughts
11. try out a new recipe
12. brain dump a task list
13. clean up your space
14. listen to uplifting music
15. water your plants
16. take a break to play
17. step outside and sit in silence
18. do one thing you’ve been putting off
19. organize / decorate your space
20. go to bed thinking of three things to look forward to the next day
21. breathe using the 4-7-8 method (inhale for 4 seconds, hold for 7, exhale for 8)

loved this vid btw, i’m always looking for ways to feel refreshed :)

[Jessica-ufqe]

krist doesn"t always post, but when she does, it's exactly what i need at the moment

[elizabethb]

imagine being this stable omg I could never

[hannahrose]

“Dress up like it’s your birthday”😯... I’ve been going through one of my biggest slumps the last few days and tomorrow is actually my birthday!

[marclinthevampirqun]

Me: watching for the first time thinking she's a teenager
Her: my husband...
Me: well....ok

[kaydenpestik]

i literally never work out, hardly drink water, shower at like 5pm right after waking up, always on my phone im just so sick of feeling the way i do

[annoyingdog]

1. Set an alarm to wake up earlier the next day

Jokes on you lmao I haven't slept the entire night lol

[aethericpages]

can we just take a minute to appreciate how beautifully made and helpful these videos are? every time i get a notification, i’m so excited because i know it’s going to be amazing 🥰 they’re such an inspiration for my own channel, i wish my videos were as amazing as theirs! 💗✨

[dolladolla]

got out of a toxic friendship, still not over it over a year later :/ trying to have mental glow up this summer

[shanikancita]

When my life get’s out of hand, I always run to your videos. I can’t believe a new one came out exactly when I needed it.

[elisabethgeringhoff]

The moment when the cat carefully reached out to the engagement poster🥺🥺

[pastelparty]

Krist doing literally anything:
Krist's kitten: it's my time to shine

[surahmarquit]

Three things-
The bread pen
Your cat
Your galaxy light

[rosaliejones]

i've been in one of my 'depressive slumps' ( i have clinically diagnosed depression and social anxiety ) and i really needed this video. it's really helped me. i've just been so down and lonely and overwhelmed, so thanku krist <33

[risika]

I heard in a podcast that said, “it’s important to live life by design rather than emotion. Basically, sticking to a routine is what allows us to be the healthiest version of ourselves (especially when you're fighting these demons ex. OCD for me).

I’ve had to overhaul how I approach taking care of my brain (exercise, journaling, studying etc) by practising mediocre consistency. Now I try to put in consistent 40-60% effort into my journaling habit - to make sure I do it I began recording it and posting it on my yt channel. After a really bad depression phase I started to believe I couldn’t change and I’d feel that horrible forever.

Historically I have a habit of going too hard, not being able to sustain the Herculean effort, giving up and hating myself. So now I’m trying to give a small, consistent mediocre effort everyday. And its crazy how it adds up. I’m still figuring out how to be a person again, reintegrate into society but right now I have a solid foundation that I’ve never had before.

[cake]

lately i’ve been feeling drained and unmotivated despite having more free time than ever. Thank you so much for this calming video with ideas to make me feel refreshed again!! ❤️

[Blue_Alien]

Your house looks so clean and comfortable, i wish mine was like that, there's always at least 4 things broken or working badly all at the same time and it stresses me so much

[plut]

me: **watches this video, getting super motivated**
my depression, anxiety and suicidal thoughts: wait there kid-