Boost Sex Steroid Hormones with Diet and Supplements ft. Andrew Huberman 🍽️💊

Dive into a fascinating discussion with neuroscientist Andrew Huberman as we explore the role of specific nutrients and supplements in optimizing sex steroid hormones like testosterone and estrogen. Discover the importance of vitamin D, zinc, and magnesium in maintaining healthy hormone levels and how to make sure you're getting adequate amounts through diet and supplementation. 🍽️💊🧠🏋️‍♂️

#AndrewHuberman #SexSteroidHormones #Testosterone #Estrogen #VitaminD #Zinc #Magnesium #Diet #Supplements #Health

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