Low Estrogen Symptoms - How to Increase Levels Naturally

Estrogen plays a pivotal role in multiple systems in a woman’s body. Most notably, estrogen drives our reproductive system and determines our female sex characteristics. Our estrogen levels are highest during our childbearing years and begin to fall when we enter perimenopause. Estrogen does not work alone. In fact, it works very closely with another sex hormone called progesterone. Both estrogen and progesterone control the female reproductive cycle and drastically decrease in menopause.

Aside from the natural decline of estrogen with age, low estrogen can also be caused by:

-Excessive exercising or extreme dieting
-Pituitary gland dysfunction
-Ovarian cysts, polycystic ovarian syndrome, and other hormonal conditions that may be inherited
-Eating disorders

Low estrogen (and progesterone) levels can lead to several aggravating symptoms and can even cause other health conditions. Let’s examine the symptoms of low estrogen and how to increase estrogen levels naturally.

[PerryPerimenopauseCommunity]

Your safe space for all is-this-normal questions and evidence-backed, easy-to-read articles & live webinars.

[dianrobertson]

You always hear about increasing testosterone for men. You barely hear about increasing estrogen for women

[wednesdayschild]

I had a heart attack age 55 with one risk factor. HRT is contraindicated in people at risk of heart disease. When hrt is discontinued symptoms will return.

[DeniseMiller-evpy]

I’m underweight and was told mine was low due to my weight so this vids helpful 💕

[EkAks]

Fenagreek and black seeds are great for hormonal issues.

[tatywork]

i was vegetarian in my 20s, i lifted weights three four times a week, i never counted macros, i wanted to gain and what i had got was a skinny fat body. May be i gained soe muscles, but it was not a lot. i was bloated all the time, i was eating lots of beans of all sorts. then i started eating fish, i became leaner no bloating. I didnt do it consciously, was just tired of beans. but now when look back, vegetarian diet may work, but its not easy. also one has to introduce protein sources such as soy, tempeh and legumes. legumes are also high in carbohydrates.

[emadiongemediong]

Noted.
Can all the mentioned vitamins be taken during the follicular phase? Am trying and preparing to conceive

[melody.n.]

Thank you for this video. Loved it. My doctor recently tested my Estrogen levels and they are a bit low so definitely taking some natural supplements to help me with that. I recently turned 37 so I already knew something was up 🤪 very glad I now know so that I can take care of myself.

[nwcsexo]

Does topical estriol, estradiol or progesterone stop your bodies, natural production (as is the case with men who take testosterone), this is critical for women to know I would like to see studies on this ❤

[gurjitkaur]

Is uti be caused by low estrogen level ?

[roovinavolety]

Ayurvedic herb Shatavari is a magical herb for harmonal balance

[oshaughnessyrof]

Gonna do this before a blood test to see if I can high dose testosterone 💪

[xxliaz]

I haven’t gotten my blood taken yet and getting it done next week but since 4th of July which was 4 days after my period I started feeling pressure in my ears been to my family Dr no infection was in my ear but after I done research I seen many women say that their ears have been bothering like their ears are clogged with something and that’s what I feel i noticed that it happens during my period or around it and it said low estrogen can cause it so hopefully that’s what it is…. I do have some problems with my periods they just come on random days sometimes 23 days sometimes 27 days I’m on my period now and it’s light also i forgot to say I have hot flashes a lot during/around my periods

[IamHisHeismine]

Please add extreme stress as a cause, added to this problem

[Juliopaints]

Cruciferous vegetables are the cause of my low estrogen levels.

[merisa]

I’m 33 and haven’t had a natural period since 15 my estrogen is low and progesterone is low I also have an under active thyroid. I have no idea what to do I feel like Ive tried it all

[candace]

Will taking saw pawmento lower my estrogen?

[KRCOOKING]

I have pinkish periods that's mean u have low estrogen level

[mama--rua]

Black cohosh is not good from what I hear.

[Skeeberman]

Jokes on you im a feminine guy and you cant stop me