Ice Baths, Cold Showers, and the Impact on Sex Steroid Hormones with Andrew Huberman ❄️🚿

Join us in this eye-opening conversation with neuroscientist Andrew Huberman as we explore the surprising effects of cold exposure on sex steroid hormones, such as testosterone in males and estrogen in females. Discover how practices like ice baths, cold showers, and even ice underwear can impact hormone levels through rebound vasodilation and neural effects. Dive into the science behind these unconventional methods and learn about the studies that have examined the relationship between cold exposure and hormone levels. ❄️🚿🧠

#AndrewHuberman #ColdExposure #SexSteroidHormones #Testosterone #Estrogen #IceBaths #ColdShowers #Neuroscience

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