7 Minute Workout Song (ROCKY MIX) w/timer | Tabata Songs

Inger Houghton demonstrates the entire 7 Minute Workout while listening to "The 7 Minute Workout" by Tabata Songs. (Get it on: Spotify, iTunes, Google Play). Just like other Tabata Songs, the music tells the listener when to Start, Stop, and which exercise is next.

When we asked our Tabata Songs listeners what other workouts they do that could use some programed music and instruction (a la Tabata Songs), the overwhelming response was... The 7 Minute Workout! Well, you asked for it and we listened! The 7 Minute Workout, a scientifically driven sequence of movements famous by this New York Times article, has gone viral among young professionals with heavy work schedules.

Our listeners' feedback stated that The 7 Minute Workout, just like Tabata, can be difficult without help of a timer and/or instruction. So we made our first 7 Minute Workout Song based off of our most popular Tabata Song ("Deep Orchestra Tabata").

The 7 Minute Workout consists of:

• Jumping jacks
• Wall sits
• Push-ups
• Abdominal crunches
• Step-ups onto a chair
• Squats
• Triceps dips on a chair
• Planks
• High knees/running in place
• Lunges
• Push-ups and rotations
• Side plank Left
• Side plank Right

Inger Houghton @IngerInDubai

[valentinauspenska]

Очень крутая тренировка! Очень классные упражнения и сложные! Вы - красотка!!! Удачи Вам!!!

[superhumano-ai]

The music and the timer are perfect for a fast workout, thanks for sharing.

[watcher]

Best training music! That pushes you up.

[yaffitefraim]

Wowooo…….intense
Bravo 👏 👏…She’s in Amazing!

[aliceansip]

My fav tabata step ever😍🥰it's working

[samiabdi]

I just want to say Thank you alot good exercise ....

[Svetlyby]

Классная зарядка) Девушка- Терминатор( в хорошем смысле)!

[roamtim]

Deceptively challenging, good fun and energizing!

[RB]

I discovered this video 4 days ago and im hooked

[HealthyEnglish]

My type of workout. Thanks.
Remember, it ain’t about how hard you hit...

[Clodin]

Tabata workout first Thing in the morning is the Best!!!! 😍😍

[kevincaldwell]

Just want to say thank you for all these videos cuz they've inspired me to work out hello I'm a whole different person now

[calvinoleg]

This second exercise, wall sit, is extremely hard. My knees hurted after some seconds. My wife could stand it almost one minute.

[Tsubs]

still here in 2025, good for a warm up or daily quick exercise

[thebreadic]

who else is here because of scool? (if yes like)

[ylesic]

Grazie mille per la disponibilità e per il tempo che mi ha dedicato e per il suo lavoro e per la disponibilità

[gemmagarciabordas]

El mejor descubrimiento de la cuarentena!!!👏👏💪💪TkU

[ckim]

I do it this Tabata 2~3 times every morning without having meals. This is just like a "hell" but really useful to lose weight. Thank you.

[dixiemudzingwa]

Wonderful, she's a strong athlete.m enjoying it

[luHD]

Just added this to my favourite tabata workouts. Aim is to do 4 rounds of this by the end of next month 😛👌🏽 💪🏾