Three Calming Breathing Exercises

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Enjoy the calming effects of deep breathing. Here are three simple, guided meditation techniques that promote overall well-being. Find the technique you like the most and practice it daily for best results.

• Alternate nostril breathing is a great way to calm your nervous system and helps relieve stress
• Box breathing can help reduce stress, improve mood and control emotions
• 4-7-8 breathing promotes relaxation, reduces anxiety and improves the quality of sleep


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