11 Signs You're Dehydrated & 6 Quick Ways to Hydrate Your Body!

Here are 11 Signs You're Dehydrated & 6 Easy and Quick Ways to Hydrate Your Body! Dehydration can cause all types of symptoms like headaches, dry skin, bad breath, poor digestion, and more. In this video I talk about dehydration, how to identify the signs of it, and also the BEST ways to really provide nourishment for your body so that you feel amazing! Please give this video a thumbs up if you would like more video like this, and comment below. I appreciate and love you all! THANK YOU!

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About FullyRawKristina:
Kristina Carrillo-Bucaram lives to inspire a FullyRaw or 100% raw vegan healthy lifestyle. Raw veganism incorporates fruits, vegetables, nuts, and seeds. Kristina posts new videos every week that include recipes, tips, tricks, vlogs, motivational, fitness, exercise, and inspiration on how to be the best version of yourself!

[melodymadsen]

My husband is a Cal-Fire fire captain. He spends a lot of time teaching how to stay hydrated. He agreed with you 100%! Especially number 4, food intake needs to keep you hydrated too.

[zzzing]

Eating cucumbers helps me!
I love them so much! One of my favorite veg!

[WilliamTKerr]

Hi Kristina I love you,
Well I started eating raw vegan diet 5 years ago. Since I was 19 I ate vegetarian but plenty of eggs and dairy. Since being raw, I juiced spinach, kale, broccoli and a few other greens. I ate tonight, Juiced apples, turmeric, ginger and then, mango and orange. So good. I been watching John Rose. I got a new Green Star and I started eating a solid food diet. Been doing 5 days but my mom didn’t want me do it. My parents eat MEAT same with my brothers and their wife’s and nieces. So sad.

[Lopezz]

So much great inspiration!! My parents own a little Mexican restaurant and also sell juices and we always look at your videos for juice recipes and just general inspiration to share will our clients:) love you girl!!

[melissag]

So many things are making sense in my life right now! I think I'm dehydrated, thank you so so much for this information Kristina ❤❤❤

[shelley]

I have been super dehydrated for a very long time! Thank you for your suggestions! I am anxious to get started!!

[starlight]

I don't always agree 100% with EVERYTHING she says about diet and health HOWEVER, I do agree not only with this video but I am always happy to see her promoting eating more and more fruits and vegetables and providing people with free information on them as well as free recipes on how to incorporate them into our everyday diets. This information is so important and I feel like no one promotes it enough, not even in school are there classes about this sort of thing and it's just as vital to us humans as BREATHING. Thank you Kristina for staying strong with this lifestyle and not letting people bring you down, the world can always use more people like you <3

[ananeauali]

I love these tips Kristina! Thank you 🙏🏼
I am all about living a hydrated life!! Water is life after all 😊
It was so enjoyable to watch content that’s all about hydration.

I would love to share with you an entire category that I think of regularly when considering hydration. There’s hydrating from the INSIDE out as well as hydrating from the OUTSIDE in.
I loved that you spoke of breath and meditation. Our skin can breath and soak up water thru our pours.
• Steam Rooms / Humid Climates
• Hot Springs / Baths / Rivers / Fresh Water
• Lotion / Oils / Skin Care
of course with some of these ideas there is heat which leads to perspiration.. so there’s that to consider but over all when I’m in or surrounded by water I feel more alive and hydrated.

[beckydean]

great video as always kb!!! Always loving your tips and tricks on living a healthy life -keep spreading those amazing vibes, much love from the pacific northwest

[carinwixom]

I just started making sure I get enough water everyday! The difficult part is having to pee every 5

[hopeazajo]

So true about dehydration causing poor sleep! Not addressed enough in the medical community. Never considered white tongue being a sign. Great video!

[rebeccafranks]

I know this has nothing to do with this video but have you done a skin/hair care video? Love your channel. Thank you for doing what you do. It means a lot that you make time out of your busy schedule to teach all your viewers.

[kathleenkayk]

Great info, great video. Symptom description is spot on. Thank you for posting.

[tiffanyx]

Who else chugged from their water bottles during this video? 😂

[animeforlife]

I legit have almost all of these symptoms. Thank you, I will drink more water.

[jillianm]

This is one of my favorite videos from her. Hydration is something I have struggled with for years, and it’s effects are exacerbated by my heart condition. Thank you for this video!!

[Sopherian]

Love you Kristina! Thank you for making this video.
This was so useful to me. ♥

[natalievisser]

That was so helpful thank you. Especially the part when you gave the signs. I have most of those. So will definitely try hydrate my body with the tips you gave. Thank you

[williamuhl]

Excellent job! This is the best video I've ever seen on the subject!

[cmhartman]

I’m obsessed with your kitchen and all your glass jars - you always have the best jars and dishes! 😆