8 Signs of Dehydration (You Are NOT Drinking Enough Water!)

8 Signs of Dehydration - You Are NOT Drinking Enough Water!

It’s no secret that water is so important to living a healthy life. Not drinking enough water is not just crucial for keeping you healthy; it’s essential to living. Dehydration can be minor in most cases; however, there are more severe cases that require medical treatment. So, here are 8 signs you should watch out for before it is too late.

1.Headaches

Dehydration, even if you are just slightly dehydrated, can cause a headache. It may even trigger a migraine that can interfere with your day. You can drink water if you have a headache to see if that helps with the dehydration. Continue to drink water throughout the day to make sure that you stay hydrated and keep these nasty headaches away.

2.Hunger Pangs

One reason why you keep snacking throughout the day is that you always seem to feel hungry. But the problem is that sometimes when you feel the need to snack, your body is telling you to drink water. Being dehydrated can also cause food cravings because your body recognizes that it needs something to help your organs function properly. Drink water and beat the cravings of sweet and salty foods that can cause weight gain.

3.Muscle Cramps

There are few things more painful than muscle cramps, especially those unbearably painful foot cramps. Muscle cramps are often caused by being dehydrated and overheated. If you are continually getting cramps, especially during or after a workout, you need to drink way more water.

4.Dry Skin

Hydrated skin looks youthful and glowing. But, it’s hard to achieve that look of great skin if you are dehydrated. Dehydration causes dry and flushed skin, which can look very unattractive. You may also notice that if you’re dehydrated, your skin stays tented if you pinch it. It can take a bit of time before it goes back to that flat appearance.

5.Bad Breath

Your saliva plays a crucial role in your body. When you’re dehydrated, you won’t be able to produce as much saliva. If this happens, the bacteria in your mouth will have free rein to grow and wreak havoc on your mouth. Not only can this lead to bad breath, but this can also cause dental issues.

6.Rapid Heartbeat and Breathing

If you have been working out and the rapid heartbeat doesn’t go away after the cooldown, you’re probably dehydrated. Severe dehydration can cause your heart to have issues pumping blood, so you must drink more water.

7.Fever and Chills

Most people associate fever and chills with an illness or infection, but you may be surprised to learn that dehydration can cause these symptoms also. If your body lacks water to function correctly, then it has a hard time maintaining the proper temperature and can cause you to have a fever or chills.

8.Confusion and Dizziness

Your brain is composed of about 75% water. If you aren’t drinking enough water, it can affect how well your brain functions. This can leads to a feeling of confusion, dizziness, and even light-headedness. Not knowing where you are, feeling like you are about to pass out, or what you were doing, then you might be suffering from severe dehydration.

Dehydration is no joke, so drink water regularly throughout the day to stay healthy.

To make sure you always have enough drinking water in your house follow the link in the beginning of this description and check out these really clever and innovative ways to store drinking water in your house for water shortages and emergencies.

Check It Out Now!

Jen Evansy

[shanisingh]

1) Headaches
2) Hunger pangs
3) Muscle cramps
4) Dry skin
5) Bad breath
6) Rapid heartbeat and breathing
7) Fever and chills
8) Confusion and dizziness

[kennethclain]

Very helpful, I just realized why my skin is so curled 👏

[balkansketrave]

Water is the greatest wealth today. This video is very interesting for all of us who want to take water storage containers. Thank you for this great video

[Oddavid]

omg i need to drink more water, thanks for this useful information, i appreciate it.

[brianandrew]

I had no idea that I am not drinking enough water, thanks for the advice

[stevenpaul]

This is a excellent explanation of tutorial 8 signs that you are not drinking enough water.Thanks for the video sharing

[eduardskalnins]

It's a mind-blowing dehydration video I ever seen best regards very much helpful and very much informative and very much well explained.

[dinukaravi]

This video is really informative to know about the 8 Signs of Dehydration. From this video I got a lot. Thanks for sharing.

[petqiskobonov]

Very useful video, I realized I not drinking enough water!! Thanks for the video!

[novaknovakovic]

Thanks a lot for this information, we really didn’t know how healthy water actually is!

[carlosluissantander]

Water is important to us. The great part of our body is water. Lack or imbalance leads to disorders throughout the body. We must always have enough water for our body. Good video...

[djilaliramdane]

Interesting video about signs that you are not drinking enough water, thank you very much for sharing this useful information

[liamsimmons]

Water is the first thing on my mind before I get my day started and through the day wow mind blowing information.

[gsusmakama]

interesting information, thanks for explaining about the 8 signs of dehydration, I will take these tips into account, I find it difficult to drink water, and improve my health, I am really presenting these signs

[vladtyb]

Excellent informations about dehydration.I used this informations and now i feel better.Thank you for sharing.

[manuellarojas]

Thank you for all the helpful tips and information, and once again thank you for the share.

[anthonygachie]

Hey everyone am so excited about this tutorial as it has helped me to know signs that I am not drinking enough water I really appreciate

[dorimadrileni]

Didn’t know a lot of these, thanks a lot for sharing this, appreciate it 🙌

[arturogoleman]

Excellent explanation to know a little more about 8 Signs of Dehydration, how good to be able to find a video that provides the results that is needed, I can see that you investigate the subject to present the essential details, that is very good, now I have a lot input

[Adrian_Ciupe]

Great video about these signs of Dehydration. Useful, indeed. Cheers!