'4 HOURS OF SLEEP' - The Fatal Mistake You're Making (Matthew Walker , Tim Grover , Rahul Jandial)

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►Footage licensed through:
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►Speakers

Tim Grover
Matthew Walker
Rahul Jandial
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[AhmetKaan]

*5 things to quit right now:*

*1. Overthinking*
*2. Trying to make everyone happy*
*3. Living in the past*
*4. Worrying*
*5. Doubting yourself*

[himal_pillay]

*"The best bridge between despair and hope is a good night's sleep" - Matthew Walker PhD*

[himal_pillay]

I truly believe if we can get our sleep right, it fixes sooo many of our problems.

[manifestingluxury]

Sleep is so important. Without it it’s so hard!

[Stevenbhiro]

Correcting your sleep patterns immediately boost your energy throughout the day. This was a game changer ⚡️⚡️⚡️

[consciousandaware]

Take care of yourself & listen your body 🙏🏿

[legendary]

For almost 3yrs I was lucky to get more than 4 hours of sleep most days, night shift wore me down

[RealityVision]

The main purpose of paint is to protect iron from rusting, decoration and designing is secondary, likewise main purpose of eating food is to get energy to our body, taste of the food is secondary, always eat healthy food to be strong and live longer. 😀 Have a nice day 😊😁

[panelvanhalen]

Yeah well I have plenty of opportunity to sleep. I fall asleep easy however my body only wants about 5.5 hours before I’m wide awake, feeling awesome and ready to rock and roll… 7 days a week. No energy issues whatsoever and I’m 47 years old so idk

[aadujeevitham]

So five hours of deep sleep is better than 7 hours of disrupted sleep, right?

[dantepepper]

Sleeping less does it mean you will work more if anything it means the opposite make sure you are doing deep work instead of busywork

[-Somashekhar]

Four/five hours was better for earlier days. Now it is difficult to get deep sleep after closing our screens . After 1 or 2 hrs trying we may get nice nape or all night 'war'. My opinion, if we are using our mind so much for work or thinking, 5 hrs are not sufficient.

[lynndevil]

Not everyone CHOOSES to be sleep deprived. For SOME of us. it just happens. I AM seeking help from my GP though.

[adwitiyaapandey]

I was doing the same thing for Thanks a lot ..!! Actually I was just thinking abt this a minute ago and this notification popped up...!!
Thanks ❤️

[geraltofrivia]

I’ve never been able to sleep. My body has fought it with wreckless abandon, and to my dismay. My mother said I came out of the womb and from that very night on I wouldn’t ever sleep at night. A curious thing I wish I could solve.

[edwardkeenan]

I only sleep 5 hours a night as long as I can remember I own my own business for the last 12 years am 60 and I walk 3 miles a day life is to short to sleep it away think on this if you live to be 60 and you slept 8 hours a day you slept 20 years of your life away. God bless everyone

[cdfood]

This video has confirmed what I’ve been thinking…and disruptive sleep is no joke

[icshahid]

Sometimes they say don't sleep sometimes they say please sleep .
Crux is do what pleases you and benefits you !

[jukah]

Bro I’m in the military. All I get is 4 hours of sleep every day

[RemixN]

If this was the case, then we wouldn't have many successful professionals today. College days are extreme deprivation days. My friends and I went through 4 years of college with 2-3 hours of sleep a night, and we went on living comfortable lives. Now with our professional jobs, we're sleeping 5-6 hours a night. 8 hours of sleep is such a privilege.