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3 συμπληρώματα διατροφής που κάνουν την διαφορά

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Σήμερα θα δούμε τρία συμπληρώματα διατροφής που μπορούν να κάνουν την διαφορά. Ο λόγος είναι ότι αυτά τα συμπληρώματα διατροφής καλύπτονται επιστημονικά, προσφέρουν αυτό που υπόσχονται και το βασικό μπορούν να γίνουν λήψη οποιαδήποτε στιγμή!
#συμπληρώματα #διατροφή #υγεία
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📩 Επικοινωνία μαζί μου μέσω email:
📲 Βρείτε με στα Social Media:
Instagram: / apollokapsalis
Facebook: / ketomediterranean
Twitter: / apollokapsalis
Βιβλιογραφία:
❶ Kreider, R. B., Kalman, D. S., Antonio, J., Ziegenfuss, T. N., Wildman, R., Collins, R., ... & Lopez, H. L. (2017). International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine. Journal of the International Society of Sports Nutrition, 14(1), 1-18.
❷ Cooper, R., Naclerio, F., Allgrove, J., & Jimenez, A. (2012). Creatine supplementation with specific view to exercise/sports performance: an update. Journal of the International Society of Sports Nutrition, 9(1), 1-11.
❸ Avgerinos, K. I., Spyrou, N., Bougioukas, K. I., & Kapogiannis, D. (2018). Effects of creatine supplementation on cognitive function of healthy individuals: A systematic review of randomized controlled trials. Experimental gerontology, 108, 166-173.
❹ Dolan, E., Gualano, B., & Rawson, E. S. (2019). Beyond muscle The effects of creatine supplementation on brain creatine, cognitive processing, and traumatic brain injury. European journal of sport science, 19(1), 1-14.
➎ Roschel, H., Gualano, B., M Ostojic, S., & S Rawson, E. (2021). Creatine Supplementation and Brain Health. Nutrients, 13(2), 586.
❻ Poortmans, J. R., & Francaux, M. (1999). Long-term oral creatine supplementation does not impair renal function in healthy athletes. Medicine and science in sports and exercise, 31(8), 1108-1110.
❼ Gualano, B., Ugrinowitsch, C., Novaes, R. B., Artioli, G. G., Shimizu, M. H., Seguro, A. C., & Lancha, A. H. (2008). Effects of creatine supplementation on renal function: a randomized, double-blind, placebo-controlled clinical trial. EJAP, 108(1), 33-40.
#συμπληρώματα #διατροφή #υγεία
------------------------------------
📩 Επικοινωνία μαζί μου μέσω email:
📲 Βρείτε με στα Social Media:
Instagram: / apollokapsalis
Facebook: / ketomediterranean
Twitter: / apollokapsalis
Βιβλιογραφία:
❶ Kreider, R. B., Kalman, D. S., Antonio, J., Ziegenfuss, T. N., Wildman, R., Collins, R., ... & Lopez, H. L. (2017). International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine. Journal of the International Society of Sports Nutrition, 14(1), 1-18.
❷ Cooper, R., Naclerio, F., Allgrove, J., & Jimenez, A. (2012). Creatine supplementation with specific view to exercise/sports performance: an update. Journal of the International Society of Sports Nutrition, 9(1), 1-11.
❸ Avgerinos, K. I., Spyrou, N., Bougioukas, K. I., & Kapogiannis, D. (2018). Effects of creatine supplementation on cognitive function of healthy individuals: A systematic review of randomized controlled trials. Experimental gerontology, 108, 166-173.
❹ Dolan, E., Gualano, B., & Rawson, E. S. (2019). Beyond muscle The effects of creatine supplementation on brain creatine, cognitive processing, and traumatic brain injury. European journal of sport science, 19(1), 1-14.
➎ Roschel, H., Gualano, B., M Ostojic, S., & S Rawson, E. (2021). Creatine Supplementation and Brain Health. Nutrients, 13(2), 586.
❻ Poortmans, J. R., & Francaux, M. (1999). Long-term oral creatine supplementation does not impair renal function in healthy athletes. Medicine and science in sports and exercise, 31(8), 1108-1110.
❼ Gualano, B., Ugrinowitsch, C., Novaes, R. B., Artioli, G. G., Shimizu, M. H., Seguro, A. C., & Lancha, A. H. (2008). Effects of creatine supplementation on renal function: a randomized, double-blind, placebo-controlled clinical trial. EJAP, 108(1), 33-40.
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