Nighttime anxiety | 10 tips to calm down

Stop that pesky nighttime anxiety! Do you tend to feel anxiety at night?
⚡⚡Online Recovery Courses⚡⚡
► Master Your OCD From Home (try for free)

💚 Kids Master OCD (try for free)

🎉 Want extra support? - Discord chat rooms, & early video access.

► Parents, spouses, and families - How to support someone with OCD

🛒 Shirts, stickers, awesomeness 🛒

► Rise From Depression course (try for free)

► BFRB's (hair pulling, skin picking, nail-biting) (try for free)

⚡⚡Join the OCD support group⚡⚡

⚡⚡LIVE Masterclasses and Q&A⚡⚡

⚡⚡Take an OCD Test⚡⚡
➼ Do I have OCD?
➼ Do I have HOCD?
➼ Do I have Harm OCD?
➼ Relationship OCD
➼ How severe is my OCD?
➼ Do I have hair-pulling disorder?
➼ Do I have skin picking disorder?
➼ Depression severity scale

⚡⚡Connect on social⚡⚡

⚡⚡Video Playlists⚡⚡

– – – Disclaimer – – –
For information purposes only. Does not constitute clinical advice. Consult your local medical authority for advice.

[ocdandanxiety]

Do you feel more anxiety at night time?

[Nicole-ldev]

I wish for all of those struggling with insomnia for any reason, to heal 🙏

[JR-fqeq]

I just want to say. You are hands down the best therapist there is for OCD. You truly get what OCD is! After finding your page a month or two ago; finally I have techniques that actually feel like its working! Slowly, but I rather that then not progressing at all! I love you, from the bottom of my heart. Youre amazing.

[preitythapa]

I am 16, and it's getting tougher for me everyday, fighting with pocd and unwanted thoughts, but still these videos kind of help me to be atleast a little stable

[that.cat.person]

i’m really young, barely a teen, with terrible anxiety and insomnia, as well as ADHD, so this really helps. i love your account

[Yuna-qbxm]

Recently started having night anxiety about the future and losing those close to me, ive never experienced losing someone yet but it really scares me to think about. Your video really helped me calm down in the moment and I’ll finally be able to get some well deserved rest!

[joannas]

Amen to number 10! 😊😊 soooo many people have that light bulb moment when you say: "the only reason that thought bothers you is because you give it the power to "

[Leah-uppm]

Thank you so much. I felt like i was dy1nĝ 30 minutes ago and your video made me slow down and realize that I'm safe. Bless you and i hope you continue helping so many other people just like me. ❤

[averysanders]

I had terrible insomnia my entire life, and I finally just recently got over it. I'm not exactly sure how I got rid of it, but I am forever beyond grateful. I hope anyone struggling with it can some day not have to deal with it anymore.

[waerden]

I don't even know why I have anxiety tonight. It's not any specific thoughts, just that I'm randomly feeling stressed

[smyrnasstory]

“Do not be anxious over anything, but in everything by prayer and supplication along with thanksgiving, let your petitions be made known to God; and the peace of God that surpasses all understanding will guard your hearts and your mental powers”

[marypearl]

I’ve noticed that my anxiety gets worse whenever I’m alone and it’s awful. Every activity I used to love while I was alone is so hard to do without harm, real event, sexual orientation, and magical thinking ocd ruining my life.

[samcurran]

I was having anxiety from the past 2 nights and was searching for this video, thank you soo much.

[girlyadri]

Thank you so much. You helped me get a little big better over my anxiety fears at night, because they get really hard to think at night, I think this helped me big time.

[Alritealritealrite]

I've been having anxiety about real event ocd that I'm not even sure about. I've been fighting a compulsion to start confessing because that can start straining relationships. This is something from years ago that I haven't thought about for years that popped up closer in the evening. I used to take medication that would help but it was the kind of medication that just causes problems in the long run that's no longer an option

[joannas]

Especially for all the super sensitive people out there (like myself 😉😊) all the steps above PLUS a Bluetooth Headband. Choose your own relaxing sound, for me personally rain and thunder makes me fall asleep in approximately 3min 😊 and my partner who shied away from the band loves it now 😊 he has sleep apnea btw 🙃

[bobGmitter]

Acupressure works. Third Eye, Heart 7, and Paracadium 6.

[Therian_-]

I'm having rlly bad anxiety rn and my friends say I look sleep deprived and Ty this rlly helped

[the-dane-dude]

You can actually get a color filter on iPhone, don’t know about android tho.
But you can choose a red color filter, it helps not disturbing your melatonin levels in your brain, because it’s much different from the night shift setting, because instead of removing some of the harmful blue light it removes all the blue light from your phone screen. And it doesn’t mean you just can watch videos before night time, read something instead. I’m reading light novels and manga on my phone, so that setting helps, so you still can look at your phone. At least it’s a lot cheaper than going out to buy a lot of books :)

[whatiftherewerejustpeop]

I woke up cause of anxiety attack a minute before an air alarm started, now I'm searching in youtube How to calm down like if it's gonna help me now😄
Being Ukrainian, or anybody else who strugles with anxiety and is in war zone. What a life to live😄