a video to watch when you need to calm down

ily

What I use to make my videos:

What I use for my daily journaling:

Books that shaped me:



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[nadineebada]

this 5 min video was literally a therapy session i really needed this

[sillykiityy]

“Hey you’re safe. We’re all in this together, okay?” ❤️-

[graysonw]

“It’s possible to commit no mistakes and still lose. That’s not a weakness, that’s life.” - That hit different for me today.

[sacredd]

Today was a very triggering day. I had a panic attack earlier and watching the video on repeat has really helped me. Thank you.

[jaasss]

My exams that are coming up are stressing me out and I feel like I am getting crazy. It’s just sometimes difficult to keep walking forward when stones are put in your way. I often get bad grades even though my hole life is basically about school. I don’t have hobbies. So when I see people who have something that make them special like being good at some sport or drawing and get good grades I feel like everything that I am doing is wrong. Next year I will turn 18 and while everyone knows what their talent is I don’t anything. I am overwhelmed with the important decisions that I need to make for my future and I’m also filled with disappointment when my hard work doesn’t show any good results. I believe in god and I know that he acknowledges every drop of hard work that I am making wich comforts me. This vid helped me and I thank you for those wonderfully chosen words. I don’t what is hidden there for me in the future but I just know that I gave my best and I will always keep trying doing my best.

[eearljey]

My one and only mental therapist. 💗
Thank you so much Lana for making these kind of videos.

[ChrisGaultHealthyLiving]

You really do have the gift of calm, Lana. Keep up the excellent life-coaching. Love your videos. Nice quote: “Hey you’re safe. We’re all in this together, okay?”

[natemarx]

I remember when this channel was tiny and it was easy to be the first comment. Now it is nearly impossible to be first.

[نورحكمت-فو]

My family just made me feel so bad and made me cry so bad, and the first thing that i did think about is this video, thank you and i hope that one day i can be by my self, really far away from them

[kflecha]

Who gets exited when Lana post a new video?! 🙌🏽😊✌🏽 I hope you guys are doing well and enjoying the autumn vibes. 🩷✨ sending love to everybody here 🙌🏽✨

[rahkkas]

Yes, I am not here by coincidence, this is what I was supposed to experience, in this time.
Thank you Lana, for this calm therapy !

PS. - Loved the quotes, and the Seahorse analogy :)

[reemezz]

My world is falling apart, everything i worked for everything i built in the past 5 years is just gone, the world is so loud right now and i dont even have a moment to breathe, every time i just stop i start to cry but i cant cry right now i have to keep going, this video gave me a second to finally just breathe, thank you❤

[charlottewilliams]

The part you wrote about your grandma, I have just lost mine and I had forgotten this is what my grandma would always do. It made me cry! You are right I am so lucky to have felt that warmth and love from her. You are so calming, thank you.

[lianhua_]

Ain't no way I received this notification the moment I started crying😭

[jerome]

Lana you're beautiful and awesome human being like your vox.Lana you're a good spirit and old soul.Jerome❤❤❤

[braunijs]

this video acctually made me calm down. My dog had swallowed a bone and i read some things that can happen and i wish i didnt read them thank you for posting this video and i hope my dog gets better

[ritchiewong]

Hi Lana 👋,

I can say that there’s so much going on in my head, especially as I go through my journey of living life. I couldn’t be more thankful for you being the big sister so many of us never knew we needed.

Sending you lots of love!!! ❤️❤️❤️🤗

[amy-ca]

Your soothing voice already makes me so calm 🥰😌

[adonisachmed]

From someone who has drained all his energy trying to reach a dream, but failed: thank you Lana, I really needed these words.

[annaspeaks]

Today I dedicated my time for calming down. The warm and comfy clothes, my favourite book are the best decision. Oh and the soup which my mom made😋🧡