Guided Breathing: Recover Your Nervous System Fast

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A little bit about myself: I'm Kitaro, a certified Wim Hof Method and breathwork instructor, Movement practitioner under Ido Portal, and former traditional Kung Fu instructor for 20 years. If you like my vibe, please subscribe to this channel.

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Timestamps (to save you some time):
00:00 Intro
00:59 Start guided coherent breathing (4 seconds inhalation, 2 seconds hold, 6 seconds exhalation)

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Resource where I learned all about YouTube (highly recommended if you are serious on creating your own channel):

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Lenses:

🎧 Music
I get all my music from Epidemic Sound

[cynthiacarestio]

Great visual animations! Great breathing session, thank you :)

[quaryshadow]

Many videos these days,
Thank you Kitaro !

[RhetoricalReport]

Thank you - this was much needed - what you're doing here is amazing.

[tylercorderman]

Thank you. Deeply grateful to you and all you share.

[SonOfGod__s]

Kitaro, this work is becoming an integral part of my personal transformation and recovery. I am genuinely grateful everyday for this resource. Recently I started combining the breath work with exercise and stretching. Would you create a routine for us in your signature style that has 5-10 rounds of breathing where the hold is the same constantly so that during the hold you focus on a specific stretch (or exercise) for a minute or maybe 1.5 min. Thanks for being a part of my healing in this life.

[_simplejack]

this is wonderful thank you i hope you have a great week ahead kitaro!

[j_p_stratorus]

I really like the graphics you use. Very impressive!

I do a similar breathing technique for falling asleep where I inhale for 4 seconds, hold for 3, then exhale for 7 seconds.
Similar but serves the same purpose of relaxation and sleeping better.

[JanBrzeski]

Hi Kitaro, wonder how do you feel this differs from the usual 5:5 coherence breathing?
I've noticed on my Garmin my stress level (ie my HRV) doesn't change as much as with the 5:5 (with those I can get it to "rest" - about 15 to 20/100 stress level - super fast)

[seddrickbradley]

Seems like something I shouldn't do for my morning routine lol