LIFTED UNDER BUTT in 14 Days | 8 minute Workout

Get a lifted under butt in 14 days with this 8 minute booty workout challenge. These butt exercises will help you get a perky bum, how to lift your butt and grow your booty and glutes at home. No equipment needed and for the best round butt lift results, do this with my fat loss workouts and good nutrition.

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0:00 Lifted Under Butt Workout Introduction
0:08 Your Booty Workout Results
0:25 LEAN App
0:35 Booty Workout
9:09 Complete Exercise

License ID: GBKdWX5xZJ6
License ID: 6NjlZ8y0vA2

Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

[YogaWithBird]

Love the shorter workouts. Super easy to fit in my busy schedule and…EFFECTIVE 🔥

[afsanaquadir]

What a booty burnout finisher! These 2022 classes are ABSOLUTE BURNERS OMG!

[stephaniestyle]

Yassss! I can't wait to try this. I've done a lot these last couple years to reshape my body from underweight to fit and healthy and feminine after recovering from anorexia and wanting to get strong and healthy. I started to plateau once I reached my goal weight gain and actually started to lose weight again when my metabolism sped up, so I'm upping my protein a little and switching up my workout routine to get that shape back. I'll keep you updated on how this works for me, thank you!

[eleonorelee]

I have been doing Lilly's booty exercises (in rotation) with core & hip exercises. At 50, I hear I am heading towards glute dissolution, tummy poofing and general muscle mayhem. Especially after several pregnancies, it is not easy. Nonetheless, I continue with my preventative regime because this is the first time I am getting satisfying results. Thank you so much Lilly!

[autumnsanchez]

I have been doing this 5 days a week 2 sometimes 3 rounds with 5 min break in-between and my booty looks and feels so much different ! I love this routine so much this week I added ankle weights with a booty band and it's so intense ! Thank you !

[lejlakalcinoska]

I did this for two weeks no skip days and i see change, i gained 3 cm and my booty is more lifted than before i highly recommend

[aliciadiaz]

Started 1/4/25
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[zaracowper]

Doing this for 14 days ( 2 weeks )

Day 1 : The burn is real!
- 17/06/23 -

Day 2 : The storm was going by and it felt so cozy doing this excerise
- 18/06/23 -

Day 3 : Done
- 19/06/23 -

Day 4 : I see changesss!!
- 20/06/23 -

Day 5 : The burnnn
- 21/06/23 -

Day 6 : Done
- 22/06/23 -

Day 7 : Not seeing any changes
- 23/06/23 -

Day 8 : Done
- 24/06/23 -

Day 9 : Not seeing any changes..
- 25/06/23 -

Day 10 : Done
- 26/06/23 -

Day 11 : Didn't do workout yesterday bc I was really tired from my transition day
- 28/06/23 -

Day 12 : For some reason ik not feeling the burn today
- 29/06/23 -

Day 13 : Ngl my thighs have gone fatter
- 30/06/23 -
Day 14 : Last day today!!, I would say it defo lifted up my butt and surprisingly it worked, defo recommend!
- 01/07/23 -

[Mia-wytn]

I just finished the 7 day feel good for summer prep and i am so proud and shocked at myself for finishing it! i havent done consistent exercise like this in probably over a year and so to do this is a big accomplishment for me. (most of the reason for me to do this is to help me perform better on exams because obviously there are alot of benefits from exercising)
Thank you Lilly!!!! you really pushed me in this and I'm probably going to go on and do some of the other one week or two week challenges over the next month or so. I feel stronger now and on the designated rest day I felt buzzing with a desire to workout with one of your live videos. I look forward to exercising with more of your videos in the future. :)

[alyshaazahar]

Day 1 ✅ : screaming, crying
Day 2 ✅ : a little bit easier than before
Day 3 ✅
Day 4 ✅ : my form isn’t perfect yet but we’ll get there.
Day 12 ✅ : yeah, still going. my form is a lot better. Used resistance band to increase the burn 🔥

[priiliyah]

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[meganhollingsworth]

I’ve been doing this for ten days and I highly recommend using a resistance band!! Love the burn!

[JenniferEdwards-wz]

I’ve been doing Lilly sabri’s booty lifting exercise for 6 months and I’ve never seen such an improvement. I’m 50 and have had 3 children and my body is really starting to look good all due to her exercises! Thank you Lilly!!

[Hola-nwrr]

Hey lily! I litterly love your workouts, they’re not click bait! I’ve lost 20 pounds in just 1 month and a half! I have a question tho, could you try to make a 40-50 minute belly fat or abs workout? Tysm, and tysm again for the amazing results!, ,

[seraphinastringer]

I can’t wait to do this. Thanks so much for making the video ❤️

[_sooyung]

I really like your training, I benefited a lot from it, thank you 😩💖

[majamalik]

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[ashleyminich]

This workout with a booty band KILLED me 🥵🥵🥵 LOVE IT!! 🔥

[Person-rfzu]

I have been felling bad about myself lately because I have a very nice home gym that my brothers use they are very fit and I relized I can’t just wait to feel good about myself I need to work for it I will be coming back for the next 14 days and telling you guys how I do and thank you so much Lilly

Day 1: almost gave up after we did the first side but I new I couldn’t I did a 1 mile run before this so I will still very sweaty and tired but I power through I did have to take a break after the first side but only for about 10 seconds I am determined tomorrow to not take a break again!!

Day 2:powers through

[eylchka]

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ps: because I'm going out of town tomorrow, I've applied this video twice today, in the morning and in the evening. in short, you can think of it as tomorrow's compensation😋🥸
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* we were going out in the evening🤭

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