LIFT YOUR BUTT IN 14 DAYS || KELLY GALE || NO EQUIPMENT

BUTT LIFT in 14 days. Home workout & no equipment.

Hello you!

This time i uploaded my favorite butt workout. I have had friends try this out and saw the result within 14 days. Make sure to have a mat or towel when doing this exercise. What do you think about the view? I would love to hear from you about any result you feel or see. Good luck!

Do not use these videos if you have any preconditions that prohibit you from working out. Please follow your doctors guidelines before using this workout video.

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Thanks for watching my video! I'll be posting videos every week, showing my favorite recipes and workout routines. I also have personal tips I've gathered in my many years of modeling on how to include healthy recipes and workouts while traveling or on the go.

Stay Connected & please do comment. I will try to reply to as many questions.

Management: Orlando John
Edited by: Artūrs Valdmanis

[Nikki-cxvv]

Kelly bout to get me summer ready I already am doing your whole body shredder workout, core crusher and side and lower bum workout now I’m adding this as my final🤪 ABSOLUTELY LOVE YOUR ROUTINES

[josianest-arnault]

Yeah ! Thanks again ! You are on fire! So happy to follow you on YouTube ! I do it right now! ☺👊

[fateyakkaya]

I’m definitely Kelly workout addicted 🤍

[siesea]

please do 10-15 minutes snatched waist workout, and btw i really love your vids

[madimac]

Best finisher for leg day! Bum was hurting! Thank you so much for sharing your workouts

[dianan]

Girl, I really appreciate your effort for these workouts❤️ love what you do! Such a big inspiration

[dibashreekrishnadas]

Kelly u r helping many girls achieve their dream bodies. I absolutely love your videos. Thank u so much for sharing your workout routines with us. ILY....

[murphyalaw]

Been doing these work out for two months great results could of watched other people's stuff but your so motivating thank you oh you the BOSS 😁😁👍

[di]

My butt is burning! Today I tried this workout for the first time. Excited to see the results. Thank you! I love your workouts 😘😘

[cvkdzjd]

I’m done!!! It’s amazing, thanks Kellyyyy
❤️

[nataliepasinski]

Girl! Your workouts are THE BEST ❤️ tysm!!!

[damnyourebeautiful]

I loved this! You can really feel it on the booty and not my quads, which is normally my issue. Thanks!

[ReneeC]

Thank you for these excellent workouts!

[Lyaz.altaib]

Love your workouts they really work! Thank you 🥰

[aidacsou]

Looove these workouts kelly!! Xx i feel the burn haha

[vashiyan]

maybe someone will benefit from my review. I do training for 3 weeks: the first week I did every day, then 3-4 times a week. I didn't have a strong back of my thigh before, but now it is. also have a good effect on the buttocks. I apologize for my English, I'm from Ukraine. thanks for your workouts! ♡

[sol.lapietra]

Hello dear Kelly!
I've been doing your workouts for about 2 months and they are amazing! But, could you do a program or something like that? Like which workout we have to do, rest days, etc. I think that will help lots of us to follow your workouts successfully 💕
Love from Argentina 🇦🇷
PD. please, understand my errors with the use of some verbs/phrasal verbs and prepositions, I'm learning English :(

[ellacohen]

thank you kelly, I'm going to do this every day! just out of curiosity does this workout also help with hip expansion?

[prachiyadav]

Plss post lower belly fat workout also🙏🏻

[diana-beatrice]

This is really good especially after a cardio day 💪🏼