INTENSE BUTT LIFT in 7 Days (shape your butt) | 10 minute Workout

This is an intense butt lift in 7 days home workout, designed to help show you how to shape your butt. These butt and booty exercises will get a round and lifted butt from home. Part of the 7 day lifted & toned butt workout challenge at home.

Click here to download the free full workout guide:

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Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Specific muscle targeted workouts. To strengthen and develop specific muscles.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

[alinawu]

The flow is really nice, ten minutes went by so fast

[cansucakss]

Guys I’ve been doing this for 2 months now and it really works!! I’m doing “do this before booty workouts” before this and “hip dips (the one with lilly’s blue outfit)” after this. I’m really seeing the results!!

[sophiepauley]

Day one✅
Day two✅
Day three✅
Day four✅
Day five✅
Day six✅
Day seven✅
Wow sorry guys I forgot to update you guys sorry about that I’ve been pretty busy. But I’ve still do this workout everyday! And it’s amazing, I have seen great results in doing this workout and I would highly recommend it to anyone who would want to do this! Also thank you guys so much for the likes!💙

[Calliegualy]

I LOVE THE DOG OMG instant serotonin right there

[itsmecassiaa]

Your hourglass workout is making my core burn and starting to work out for me !

[jenporter]

why don't I have a big butt yet?? I did everything the dog did

[j.m.]

I will do an update for myself

day 1: ✅
day 2: ✅
day 3: ✅
day 4:
day 5:
day 6:
day 7:

[rohofen]

Day 1:✅
Day 2:✅
Day 3:✅
Day 4:✅
Day 5:✅
Day 6:✅
Day 7:last day ohh ~~✅
Thank you so much 🙏❤

[annacai]

I just wanna say that I did this yesterday and my booty’s sore. Will definitely do this for 7 days and await the results😼
Day 2 and my butt is burning a lot more than yesterday. I feel like I took less breaks. Excited for day 3!
Day 3: Feels pretty good!! I love the burn
Day 4: I had no motivation to do anything but I still did this bc I want to learn to be consistent. I feel like my booty looks a little more perky. Idk I might be hallucinating
Day 5: Done! It seems to go by faster now. Since I'm only doing this video once a day, I'll try to do it twice tmr. (For some reason updating this keeps me motivated even though i know no one will see this)

Edit: I had lost this comment awhile ago so I made another one with day 6 and 7. This was the comment:

“I commented my progress before but yt somehow deleted my comment but I’ve done this for 6 days and i feel my booty is definitely perkier. It’s day 7 and i will be doing this thrice bc I skipped one day!”

[hazelromerogutierrez]

Since I met you my life has changed, your energy infects me and I really like it, thank you very much!
Receive a big hug from Mexico City 🇲🇽❤️

[unbothered]

You are part of my daily routine. My husband told me that I spend more time doing your workouts than doing anything else 😅

[kellyh]

Omg just finished this workout and my butt is on fire🔥! I can totally feel the burn with this one. When Lilly said “Now let’s even you out” to do the exercises on the other side, I was like “I’m fine with being uneven” 😆 but I did the exercises anyways and it was so worth it. Definitely going to add this workout to my playlist. I highly recommend it. Thank you so much for making this Lilly! ❤️🙌🏼😄

[Tays]

Day 6 of the Hourglass Building guide anyone?

[Val.LoquetDestaillat]

Only day 3 of the lifted and toned butt challenge and my booty is on fire! I love the burn and am loving the challenge! Lilly, you are the best 💓

[emilydennis]

I’m going to do this workout because I’ve always been insecure about my bum since it’s quite flat, and I wanna go to the beach with my friends are really shock everyone ahahah

[ευη-σλ]

I’ve been doing ur workouts every other day for about 9-10 weeks now and they r amazing ❤️❤️

[darklvstl]

Gonna update this for 2 weeks straight.
Day 1: ✅ (took a few lil breaks here and there)

[nikzrocelle]

My eyes were glued to Teddy the whole time😂😍 so adorable!!!

[sophxx]

Coming from the 21 days get fit challenge from Chloe ting, I thought it was boring. Today was legs and glutes day but I’ve strained my legs so I’m giving them a bit of rest. I came on to this workout and man.... my glutes have never hurt that much before !!! Thank you so much Lilly! X

[alicefitts]

This has got to be one of my favorites. The flow is wonderful and the soundtrack is so cool + I can keep count/beat. Thank you!