Beginner Stretching for Flexibility

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I have low-impact options for beginners, workouts to strengthen your muscles, and improve mobility! Just press play and follow along with me.

Perform each stretch for 10 to 20 seconds per side or 10 breaths. Follow your natural range of motion and never force the stretch. I’m showing the maximum range but do what you can. This routine is best done at the end of the day when your muscles are warm. Enjoy!

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Комментарии
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I'm saving this video for in the morning when I wake up. Thanks for sharing.

KaseBron
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Thanks for reminding to breathe. I tend to hold my breath when exercising.👍

KaseBron
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This is amazing thank you. I have pelvic and lower back damage this is exactly how I need to stretch... your videos really help me... ive been following you for months

Gypsygirl