Eating right on 2,000 calories a day | Herbalife Advice

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To maintain a healthy, balanced diet, most of us need to stay within about 2,000 calories per day. These calories should include at least 5 servings of fruits and vegetables, 3 servings of protein, 3 servings of whole grains and a little bit of healthy fat. Is it possible to cover every serving in a day? The answer is yes!

Registered dietitian Susan Bowerman walks us through an entire day of food, from a protein shake, fruit and whole-grain toast breakfast to a grilled seafood dinner, with two snacks thrown in for good measure. At the end, she shows us just how bountiful and delicious a 2,000 calorie day can be.

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What do 2, 000 calories look like? If you start the day with an Herbalife Formula 1 shake, choose lots of fruits and vegetables, lean proteins and whole-grains, they look (and taste) pretty darn good. Join us on this tasty journey with registered dietitian Susan Bowerman and learn to build your own day of healthy eating!

herbalife
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These are really good ideas they look delicious and im trying that ASAP. :)

makingshorts
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I already force myself to drink two shakes a day and a dinner how will I eat all that food.

amie
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It'd be good to know the macro break down.

richardhawkins
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Trust me do this and when you lose about 15-20 pounds you will lose weight so much easier but you have to work out 5x a week 2 hours atleast I used to weight 225pd now I weight 160pd trust me if I can do it so can you

VientoZ
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I think it's under 2000 calories but okay lettuce has like 15 calories a cup.

ZacharyTech
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Hi, i am vegan and can u advise me what to eat instead of meat in your diet? thanks

geladolaberidze
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It looks like too much food and I feel like I could not eat all of that. But I want to eat right and the right amount of calories. I plan to give this a try, but my brain just tells me it is wrong to eat that much chicken or fish at a meal. Being old and for 50 years hearing that one should eat small portions, it is difficult to think in a new way about food. It makes me feel guilty on one hand and on the other scared it will give me a heart attack. I just realized that you did not say anything about butter. Is butter bad or good?

rennietintin
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I am take formula1 for past 45 days. now I take celluloss three days. shall I take fibre multivitamin aloevera.

zealouswomen
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Bonjour peu ton avoir une version en français merci

annelaureboutayeb
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Thanks a lot madam for sharing what a nice balance diet menue. I promise to undertake this menue religiously for next 90 days with 15000 steps a day. I hope that it would help me to lose upto 15 kgs of weight. Thanks take care bye. Many regards

sumairjosh
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Even if I were able to eat that much food, I still wouldn't really do it. Given how much money I have to spend.

ericpratt
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never in my life have i eaten this much food consistently

ezpzb
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To me it's the opposite; this looks like too MUCH food. I have no idea how you're supposed to hit 1800 - 2000 calories. I don't eat much per day (anywhere between 600 - 1300 calories) but my diet is decently varied and I've been deemed a healthy weight for my height for years. I guess I'm just used to seeing smaller portions. I very much struggle with weight gain and can't eat much because of some stomach complications I've started developing. Started looking into some 2000 calorie diets and I'm floored by how much nutrition I suppose I'm not getting. Mental

RamenLlama
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I can barely do 1000 calories… forget the other 1000💀

Celestialsaurora
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My mum is on Herbalife and she is on GET (global expansion team)

thenutritionlocation
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eating 2, 000 everyday isnt that good about 1, 392 is a good more healthy level

karath
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looks good. However, for your body to deal with 2000 cal you have to be male, 185 cm tall, 80 kg and do some exercise. A 160 cm tall female of 60 kg has a RMR of 1021, ie she has to half the quantities indicated. Here is where a low-calorie high-nutrition Formula 1 shake really helps!

konradhofstetter
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In all my years I’ve rarely seen someone eat a lunch that looks like that. It’s so wishful.

KingJCJ
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Has anyone tried Okibetonic Secrets? (just google it) We have heard numerous awesome things about this popular fat burn methods.

austinetester