How to do a Forearm Plank | The Right Way | Well+Good

A forearm plank is a strength-building staple that you're bound to come across in just about any workout. It builds shoulder strength and stability, glute strength, and (of course) is one of the best moves to work your core. Follow along with Brian Spencer to make sure you're doing a forearm plank the right way!

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Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.

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[ritahuman]

Man, I love Brian's videos on The Right Way — such good energy! If I had an instructor like him, I would actually enjoy exercising for once.

[alexsantos]

Thanks buddy, I didn't know this before, good education.

[maeamaille]

love simple instruction like this, thank u! ♥️