The Most Important Supplement You're Probably NOT Taking!

According to a leading specialist doctor, 97% of us are deficient in this essential nutrient. Correcting this by simply taking a supplement, can quite literally transform your health. Longevity researcher Ryker Black reveals what we need to know in order to correct deficiencies, and to promote optimal health & wellbeing.

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[carolefarrand]

This is an eye opener for me. It's definitely on my shopping list. Thank you.

[calvinwilson]

This is a great summary. Thank you, Dr. Brownstein! I am a physician that practices age management medicine as well, and have for25 years now. The only thing that I would respectfully like to add is that some people when starting iodine will feel a little off for a week or two. This is because iodine can also cause A type of detoxification of the body, and this is known as iodine flu. It is not harmful and passes in a few days.

[jonathanberry]

🎯 Key points for quick navigation:

00:00:00 *🌿 Iodine deficiency is widespread and significantly impacts health.*
- Iodine deficiency affects over 97% of the population, contributing to thyroid disorders, cancers, and other health issues.
- Essential for hormone production, iodine is crucial for thyroid, ovarian, prostate, and other glandular functions.
- Deficiency leads to glandular impairments like cyst formation and potentially cancerous changes.
01:49 *🚑 Iodine deficiency's health consequences explained.*
- Thyroid hormone production is directly dependent on iodine, crucial for normal glandular function.
- Deficiency can lead to cyst formation in various glands, a precursor to more serious conditions like cancer.
- Iodine deficiency has been linked to the rising rates of thyroid cancer and other glandular issues.
04:37 *📊 Rising cancer rates linked to iodine deficiency.*
- Thyroid, breast, prostate, ovarian, and pancreatic cancers have increased significantly.
- Iodine deficiency is considered a major contributor to these alarming cancer statistics.
- Historical data shows a drastic increase in fibrocystic breast disease correlated with declining iodine levels.
06:30 *🧂 The role of salt in iodine intake and health.*
- Natural, unrefined salt supports iodine utilization and improves health outcomes.
- Refined salt lacks essential minerals and can contribute to health issues like hypertension.
- Hydration, salt intake, and iodine supplementation are foundational for optimal health.
08:18 *💊 Optimal iodine supplementation dosage.*
- Dietary sources alone are insufficient due to competitive inhibitors like bromide and fluoride.
- Recommended daily iodine intake for adults is around 25 milligrams, ideally split into AM and PM doses.
- Higher doses, up to 100 milligrams, may be necessary for individuals with glandular issues or cancer.

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[timwilliams]

I just started supplementing with Iodine (as well as Liposomal Selenium) I get it in liquid form and you put a drop on your tonge. Seconds after I put it on my tonge in the morning I get a surge in energy! Its amazing I no longer need Caffeine! and feel great all day

[Sun]

I would prefer natural sources such as kelp, the recommended is a cheap anorganic salt, don´t know about the bioavailability but usually organic products are better absorbed

[SubChannelEducation]

To make it simple for everyone: if you are using iodine drops that are in a 2.0% to 2.5% solution, and if you are aiming to take the 25 mg daily dose that this doctor is recommending, then simply add 10 drops to water that has a little pinch of Himalayan or Celtic salt in it. That's 25 mg of iodine. And if you're feeling sick or you're going on a plane etc, you can up it to 15 to 25 drops

[tadmarshall]

The multivitamin I take contains 150 mcg (micrograms) of iodine. So, jumping to 25 mg (milligrams) kicks up my daily dose by a factor of 150 or so. Not convinced that I want to do that ...

[curtislaketek]

Correlation with cancer doesn’t mean causality. Other things have increased like processed food intake, vegetable oils, obesity.

[WarmWeatherGuy]

It would be good to point out that 25 mg is 167x the RDA of 150 mcg. Kelp tablets just won't be enough. You would need to take 167 kelp tablets each day and that would give you too much arsenic.

[vicz]

Lugols is an old bodybuilding trick to boost testosterone. Applied to a certain area of the male anatomy.

[manuelojeda]

My wife takes Spirulina/Chlorella and Kelp and I do too.

[cabolynn]

Thanks to Dr. Brownstein my husband and I started taking iodine/iodide about 6 months ago. It stopped my hair shedding.

[ricardogoldsztein]

have you done any tests on iodine before you started this protocol?

[EvolutionFitness]

Yes. I know from 1st hand experience you are absolutely correct.

YOU CANNOT "O.D." ON IODINE, SO TAKE IN ABUNDANCE.

[tady.]

The list of supolements never ends 😮‍💨

[ricardogoldsztein]

I agree with taking 25mg of iodine daily but what do you take as well together with the iodine? zinc, magnesium, vit B2, vit B3, Vit C, selenium? in what amounts? how do you detox the bromai or fluoride? do you take any breaks of taking the supplements at some point?

[wintertime]

Check out iodine painting, ( yep a few drops on the boys ) for the men and a couple of drops in your coffee, or juice 😊👍

[clementclark]

Is Nascent iodine equal to what your talking about?

[Timxtrem]

Why does Dr Brownstein not recommend Selenium with it?

[manuelojeda]

I've been taking IODINE FOR MANY YEARS.