Grow Your Chest FAST with This Technique

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🏆 Golden Era HIT Workout Program
Gain 5x the muscle in 1/2 the time (safely)

Coaching: Gain 5lbs of Muscle in 4 weeks (or it’s free)
Gain 5x the muscle in 1/2 the time (safely)

Gain 5lbs of Muscle in 4 weeks (or it’s free)

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Guys... Rest Pause is a HIT training technique. The purpose of this is to help people reach a higher level of intensity than they would on a normal set to failure. Many people arent even CLOSE to how hard they can be training. That is why this can help.

JayVincentFitness

I instinctively do a home workout version with bands In the end its all about creating tension on what you have to work with

defining.vitality

Gonna try I this tomorrow on my chest and back day 👍

hugebros

This looks amazing. Thank you for sharing, Jay! I'll try this to failure tomorrow with a bicep curl set, I've been wanting to focus as much as possible on growing my arms because I never had big arms to begin with (not neglecting training the rest of the body).

I want to become a hit trainer by next year and you're a great source of inspiration.

ErickReyesHIT

I like how in incorporates TSC into it. VERY effective.

lookatyougo

I like this and have never heard of rest pause like this. I used to do DC training and took 15-20 secs between sets but let muscles totally relax. Will add this!

chrisdonnell

Good to know the name of what ive been doing.

onlytaylor

Many comments want to know why? It's a "Plateau's Breaker" 💪💪💪

RaySmith

Seems like a way to trade off intensity for some extra volume, which is totally fine and valid. Goes against the whole "1 set to failure supremacy" stuff. I wonder what Drew Baye would say.

iiJDSii

You've mentioned Henneman's size principle before and said that once you've hit a properly done set to failure you've recruited all the motor units available. So how would this technique recruit more?

sokaiya

I like to leave most barbell exercises in the bottom position, whether it's on the smith or off the pins. It's a bitch to get under it especially with the bench press but it requires less skill to start from a dead stretch.
I originally got that from Todd Huestis, former amateur powerlifter and current strongman competitor with a national record.
I applied it to HIT right off the rip along with heavy singles as a set extender/ rest pause.

mas

Whats the point of this from a motor unit recruitment perspective, like what are you trying to biohack. If you've reached 1rir or failure that's full recruitment, that's maximal mechanical tension, anything after that is fugazi unless there's something I'm not catching here from this technique.

NaturalIntensity