Curcumin & Turmeric [Benefits, Side Effects, Good for You?]

🦶What is Turmeric Good For? Turmeric contains Curcumin which is an excellent anti-inflammatory🦶

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Possible Side Effects to Consider:
Turmeric does contain oxalates and in those at risk can lead to kidney stones.
Turmeric can cause iron binding deficiency leading to anemia in those at risk over time.

Curcumin is the principal bioactive compound in turmeric (Curcuma longa), a spice widely used in Indian cuisine and traditional medicine. It has attracted significant interest from the scientific community due to its potential health benefits, which are mainly attributed to its potent anti-inflammatory and antioxidant properties. Here, we'll discuss some of the key studies that have been conducted on curcumin:

0:00 Turmeric Curcumin
0:13 Turmeric benefits
0:26 Curcumin Benefits
0:38 Health benefits
0:51 Side Effects & Dosage?

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Turmeric (Anti-inflammatory benefit spice):

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DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and separately in Foot & Ankle Surgery. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Biernacki is a licensed podiatrist in Michigan. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best if you did not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition. Foot & Ankle Web Services LLC and Dr. Tom Biernacki, DPM, are not liable or responsible for any advice, course of treatment, diagnosis, or other information, services, or product you obtain through this video or site.

[DrTomBiernacki]

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[sunnyday]

Important to take with black pepper which increases absorption by 2000% & eat with a fat like extra-virgin olive oil or nuts higher in oil. It’s absorbed even more if heated, opposed to sprinkling it on cold food.

[journeylvr]

Been taking Curcumin tablets for past few years. Lowered my C Reactive Protein number!!

[milademjayy]

*it flushes out the kidneys and you’ll have fantastic skin!*

[davidg.johnson]

Take with fats! (Olive oil).Turmeric is fat soluble.

[tonioyendis]

I suffer from neuropathy & gout. I grow my own organic-turmeric in my home garden and I eat one rhizome chopped up and mixed with a tablespoon of blackseed-oil & cracked black-pepper.

[MsJessyJess]

Only problem is if you have low iron levels it leeches the iron from your body.

[Sai_vonaroll]

Doctor have a doubt...
I consume milk thistle in the morning...
Would the curcumin affect my liver since i do have NAFatty liver...
So should I consume curcumin and if then when should it be done...
Btw it's a great video, Thankyou 😊✨

[devjanighosh]

Thanks... its widely used in in India... ur right

[precisionboxingandmma]

Tumeric blocks the absorption of iron and can lead to anemia

[maktheturd]

Doesn't it require black peper for tumeric to be used in the body at efficiency level?

[CaptainRScott]

It is a blood thinner so if your on medical blood thinners check with your PCP!

[deleskacrockett]

Hmm so the turmeric ginger gummies containing only 250mg prob isn't helping much even though knee pain has eased ??? Placebo ?😮

[space_k_nerd]

What about ala and benfotiamine?!?!?!?!

[daringgreatly]

I lost 60lbs drinking turmeric gold milk 3-4x per week. Only thing that helped me.

[rozatdpsrb-ncsp]

Other things happened to me, i had tumeric for more than 5 year + and the black pepper caused my stomach acid increase other than that, i also experienced right hand nerve pain and arthritis like pain on my finger which both are old sport caused pain of over 10 years ago injuries. Now i stopped tumeric completely and as the result the pain are gradually go away. Please be cautious on using tumeric as i experienced the side effect.

[susannay.]

I thought it is a high oxalate spice. I'm afraid to take it regularly since I'm prone to kidney stones.

[RM.....]

as a kidney stone sufferer i cant take it :(

[greeneyes]

Be careful when taking with blood thinners

[ussamaalkaissi]

Is it ok to take it if you have gallstones or kidney stones?