TURMERIC Is Good for Virtually EVERYTHING!

Turmeric can support all areas of your health. Learn more about the incredible benefits of turmeric.

For more details on this topic, check out the full article on the website:
DATA:

0:00 Introduction: Is turmeric healthy?
0:28 How to boost the bioavailability of turmeric
2:10 Turmeric benefits
7:42 What is turmeric?

Let’s talk about the incredible potential health benefits of turmeric and how to increase the bioavailability of turmeric.

You can consume organic turmeric or take a supplement. If you want to take a supplement, it’s best to get a turmeric supplement and not just curcumin. Curcumin is only one of many phytonutrients in turmeric. It’s also important that it’s a freeze-dried supplement.

Black pepper or white pepper can help you increase the absorption of turmeric. You can also consume a small amount of fat at the same time for better absorption.

Keep in mind that the phytonutrients in turmeric are heat sensitive, so cooking with turmeric could make them less potent.

The two main areas of research for turmeric are inflammation and cancer. A lot of the direct benefits of turmeric can lead to various other powerful effects, and turmeric also has virtually no side effects.

Potential health benefits of turmeric:
1. It increases glutathione and other antioxidant networks
2. It has potent effects on the brain and nervous system
3. It has powerful effects on the cardiovascular system
4. It’s antimicrobial, antibacterial, antiviral, anti-candida, antifungal, antiparasitic, and anti-H. pylori
5. It shows great benefits for skin problems
6. It helps protect the liver
7. It helps stimulate phase-2 detoxification
8. It inhibits pro-carcinogens
9. It increases bile salts
10. It supports the gut mucosal lining
11. It helps protect the DNA and supports DNA repair and apoptosis
12. It protects the cells during chemo or radiation therapy and may increase the effectiveness of the treatment
13. It supports the endocrine system
14. It’s a powerful adaptogen

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps increase your awareness of the potential health benefits of turmeric. I’ll see you in the next video.

[wyattfamily]

I was diagnosed with Ulcerative Colitus3 years ago and prescribed ( by a specialist) a drug to minimise the symptoms. My system couldn't tolerate the drug and it's side effects. I approached my G.P who suggested I try Tumeric tablets as where he was trained ( South Africa) it is commonly used for all digestive problems and many other difficulties. I started on Tumeric tablets over 2 years ago and all my Ulcerative problems have vanished, along wth my Fibromyalgia symptoms. Strangely my skin has vastly improved also. I'm a 73 y.o. male. and cannot praise it enough.

[samantha]

This man looks younger now than when I first started following him 😂God Bless you guys.

[kqytoby]

I have been having intense joint pain in my knees for over a week now and it kept getting worse, I could barely get down the stairs last night. I am pretty sure inflammation was the cause. So I made tea last night from turmeric root, ginger root, pepper corns and cinnamon sticks. I woke up today and my pain is gone!! Thank you for the informative videos. I am so grateful.

[cynthiaontiveros]

I love turmeric and use spice all the time. it helped me to fight cancer. my doctor was surprised that it lowered carcinogen levels and kept it in a frozen level. God is good for creating this amazing plant for our healing And my primary care physician is happy that I have a healthy heart in my early senior age
ALoHa Dr Berg thank you for the update on turmeric.

[mahindasiriwardena]

I live in Sri Lanka where the best quality turmeric is grown. It's widely grown at the level of home garden too and easily available to anyone. It's used as a condiment. And it's a major component or ingredient in indigenous medical treatment. However, this video brings more information about it than I have ever heard from our elders, doctors or specialists. Thanks very much!

[theresiaw]

I wanna say THANK YOU SO MUCH DR BERG. after my mom diagnose CA Breast TNBC in 2022, and at first don't want chemo and operation, I look at around all ur video that really helpful. Now my mom is clean after pet scan on 30 Apr 2024. Thank you so much DR BERG.

[amea]

My grandma takes turmeric curcumin capsules and swears by the benefits. Now I’m listening to Dr. Berg on it as well. I’m sending my grandma this video, she’s going to love to hear from a Doctor that agrees with her Tumeric curcumin use as well.❤

[projectkj]

I’ve been taking turmeric for years. I had three cancer scares last year - three biopsies. All benign. My dad, in his 70s at the time, took turmeric throughout his stage 4 liver and esophagus cancer. He’s 83, still cancer free, still taking turmeric.

True Champions comment below triggered the memory of how I started. I saw a dr. (can't remember name but he's famous) talking about drinking golden milk at night. I actually did that at first but got lazy and started taking the capsules. Look up golden milk and find the recipe you like best. It's pretty good. I have drank Organifi Gold, which is really good (expensive, though but what price can we put on health).

[ankitk]

Turmeric has been known for its medicinal properties in India for ages, it is part of the everyday diet. The Ayurveda (Indian medicinal System) which is around 5000 years old mentions its many uses in depth.

Few uses of turmeric:
1. A spoonful of turmeric in a glass of milk helps heal inner injuries faster. In case if you are lactose intolerant you can take it with a glass of lukewarm water.
2. A paste of turmeric and honey helps reduce inflammation and heals muscle injury.
3. Turmeric paste is used to heal open wounds and burns.
3. Indian brides as part of a ritual apply turmeric paste to their body and face which gives a shiny golden look to the skin.
4. Powdered mixture of turmeric and Fenugreek seeds (meethi) helps reduce arthritis pain, and increases the body's metabolism.

[WillWilliam-ysrn]

out of all the doctors promoting natural health, I trust this guy the most. Love the information and its always clear you're here to help us all. THANK YOU Dr Eric. <3

[denisegesilva]

My allergic rhinitis virtually disappeared ever since I took turmeric supplements. I've been dealing with allergies for about a decade now, so this is amazing.
I'm actually wondering why Dr. Berg didn't recommend turmeric in his other video where he discussed allergies, since this is such a total cure for me.
Maybe it just really worked for me, individually.

[calviniao]

You don’t know how many lives you safe in the long run, thank you Dr Berg

[efadillaefadilla]

In Indonesia, turmeric is one of the main ingredients of herbal medicine. Turmeric is also a raw material for healthy fresh drinks. Can be mixed with ginger, tamarind, lemon, lime, kencur, cinnamon and others.

[cbrun]

It's always hard to take vloggers seriously when they recommend taking something by mouth without actually seeing the vloggers consume their recommendation on video. However, to see you actually eat the turmeric in your video here gives me confidence that I too can consume turmeric in its raw form. Thank you, Dr. Berg, you've given me confidence!

[MK-hblo]

This just shows how amazing Indian food is. From ages we have been using not only turmeric but a bunch lot of other ingredients in our daily food which are highly beneficial and medicinal. Almost every household uses turmeric minimum twice a day.

[ABDULRAHMAN-pulo]

Dr Berg, in addition to your knowledge and research it is obvious that you care a lot about helping people. We appreciate you very much.

[Sir.RickParker]

I've been using turmeric for about 4 years now along with K2, D3, magnesium, zinc, vit.C as well as apple cider vinegar and I feel like I'm back in my 40s and I'm 62yrs old now.I have been using turmeric supplement pills because of the availability of turmeric which I occasionally find at Kroger's.this spring I'm going to start growing my own herbs including ginger.

[ednaatluxton]

I've used turmeric root in homemade tea for my lupus. I add chunks with chunks of ginger root, some pepper, and lemon rind plus a little Manuka honey from new Zealand. I used to strain it and put it in the fridge. Now I just drink my tea with the chunks in it lol.

[stephengedye]

Hello Dr Berg I'm 48 140kg I have been on the keto diet with your guide and I feel so much better just after 12 days I am very active I was just living on junk bakery food and Mc donalds 5 days a week now it's sour kraut eggs lamb chops rockett avocados and some nuts. Anyway thank you so much for sharing your research with us.

[CountryFriedZen]

We grew a TON of turmeric in South Georgia this year for the first time ever. Harvested it a few weeks ago. Also got over 100 elderberry trees going that we make our own tinctures from. Country folks can survive!