5 BEST Curcumin & Turmeric Benefits [+10 SERIOUS Side Effects]

🦶We review the health benefits of turmeric & the turmeric side effects, how much turmeric to take per day, the best turmeric supplements. the curcumin benefits and side effects!🦶

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Turmeric (Anti-inflammatory):

Best Magnesium Supplements:

Vitamin D3 & Vitamin K2 Supplements:

Omega 3 Fatty Acid (Check how much EPA & EHA in it, not the total fat content):

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Chapters:
0:00 Intro
0:31 What is turmeric Curcumin
1:54 Turmeric health benefits
2:14 #5 Skin
3:14 #4 Digestion
4:13 #3 Heart
5:36 #2 Brain
6:40 #1 Joint Pain
9:43 Top 10 Serious turmeric side effects
12:30 Kidney stones & oxalates
13:47 Is turmeric safe?
14:30 Dosage
15:28 How much turmeric per day?
15:58 Best turmeric supplements
17:15 Top 5 SECRETS for turmeric

DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

[DERISNER]

I am a 62 y male with serious joint pain from many serious joint injuries in the past. I was lots of med, you know all types. And looking at possible joint replacements surgeries. I really depressed and near suicidal. So, I started reading and studying alternatives. I came up with turmeric and ginger. I now take 1 tablespoon of organic turmeric powder w/ pepper and a tsp of ginger (along with others like garlic and clove). Two years later: no meds, no depression, little pain, and I am walking 45 - 60 mins. @ vry fast pace, every single day. I`m addicted to walking!

[erwinaddison]

71 Years old with type2 diabetes and high blood pressure. Been taking turmeric and. Berberine for three years and No longer taking any pharmaceuticals.. Don't tell big pharma😄

[Thaythichgiachanh]

Thank you very much for your valuable information ♥👍👍

[Lotsahounds]

An easy way to take turmeric is Golden Milk or tea. Comforting and takes the edge off arthritis.

[VampyTN]

Tumeric ~Totaly Worth it!
Even my older dog benefited from them before he past.
He could eventually run a little. Definately played like a puppy would.
I imho, have had great results as well as my hubby!

[edwardtocco]

Cucurmin helps with my arthritis and other immflamatory pain. Sometimes I combine it with NSAIDS and tylenol. I have been able to cut my NSAIDS by 80%.

[steve-os.]

Hello doctor Bernanke. I am 58 years old and have had over 25 kidney stones. Some passed, probably about 7 or 8 surgically removed. It was entirely related to my diet I haven't had one in 7 years. I'm not trying to promote anything here, but when I went to a more plant-based diet, I stopped getting kidney stones. I'm pretty sure that my oxalates are much higher, but I've read studies that excessive salt and meet contribute more to kidney stones than oxalates

[DrTomBiernacki]

Related Videos:

👉 LINKS 👈
(With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product!)

Turmeric (Anti-inflammatory):

Best Magnesium Supplements:

Vitamin D3 & Vitamin K2 Supplements:

Omega 3 Fatty Acid (Check how much EPA & EHA in it, not the total fat content):

Multivitamin:

👉 Shoes 👈
Best Shoes:

Best Orthotics:


📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢

[ParrotHead]

I take Qunol 1000 Mcg not Milligrams of Turmeric everyday. Mcg vs Mg so 1000 mcg is equal to 1 mg of turmeric. so should I be taking 2000 mcg of turmeric which is 2 mg a day? I have type 2 diabetes and also had ACL surgery 20 years ago and my knee swells a lot sometimes so i'm wondering if I take 2000 mcg of turmeric if that will be enough to reduce any swelling on say my pancreas or liver or knee etc.

[petervanrun]

its not easy to figure out what does n dosent work, seems to get a lot of good press over many yrs n the Indian n other peoples have i believe used this for many yrs, Agin seems to require re thinkin health n nutrition, not one shoe fits all tho, haha, thanks, very thorough n colourful explains

[vmmdgof]

can a person take turmeric having with kidney stones history?

[malka]

I’m curious if you would do some checking on cayenne pepper, powdered for heart and circulation. I have started it although I put it in water and drink slowly. Hot!!

[kayemkm]

Although I love the many benefits attached to Tumeric BTW I don't have Tumeric capsules I have it in the form of powder, I'm convinced it causes me to be dehydrated, that's all I can think of to link this to😢

[sharannda]

You need to read Toxic Superfoods by Sally K. Norton.

[dogsplantscarsneatstuff]

Dr. Tom are you or any of the foot doctors you know nicknamed "Bigfoot"? lol

[alfistibrasiliani]

extra tip for using turmeric in food: curcumin will oxidate if exposed to light, so try to always use the root through a grater instead of the powder ready option

[TechGorilla.]

hi doctor I need to see you where is your new office? I sent you an email with my info this is the camera guy hope to see you soon hope everything is ok thank you

[jacobeyadams]

For every prescription there is a supplement. Dnt let these doctors fool you because the pharmaceutical business is all about money. They'll tell you to take a prescription, but there are natural alternatives that does the same and even more benefits for the body.