Health Benefits of Turmeric

This powerful herb is nature's best remedy for irritable bowel syndrome.

For more details on this topic, check out the full article on the website:

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Timestamps
0:00 Introduction: turmeric for irritable bowel syndrome
0:21 What are turmeric and curcumin?
1:00 How to increase the absorption of curcumin
1:40 Share your success story!

In this video, we're going to talk about a great remedy for irritable bowel syndrome and ulcerative colitis, Crohn's disease, and other types of inflammatory conditions that affect your bowels.

The remedy is turmeric. Both animal and human studies show a daily serving of 2 grams of turmeric for irritable bowel syndrome can help reduce inflammation.

The active ingredient in turmeric is curcumin. Curcumin is a special plant compound that acts as a potent anti-inflammatory. In fact, curcumin is one of nature's most powerful natural anti-inflammatories.

Curcumin inhibits two enzymes involved with the increase of inflammation (COX2 and 5-LOX). It also reduces pain similarly to aspirin and ibuprofen. Curcumin works similar to vitamin D.

The best part is that curcumin is natural and has virtually no side effects.

You can increase the absorption of curcumin by taking 1 tbsp of curcumin powder with 1-2 eggs and 1 tsp of coconut oil.

You could also try adding 1 tbsp of curcumin to 1 quart of boiling water for 10 minutes and then let it cool down. Drink the mixture within four hours.

If you find this content helpful, make sure you share your success story with us! Check out the link above.

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching. I hope this helped explain how to using turmeric as a natural remedy for irritable bowel syndrome. I'll see you in the next video.

[mbh]

Just to let you know Dr. Berg, my husband's sugar was up at 7.0 in March. He followed your Keto diet and Intermittent fasting and he has lost over 60 lbs in three months and his sugar is back in the normal ranges. You are a blessing to many people. Thank you.

[Sebsuniverse]

You're too kind for giving us this information free of charge at our disposal. I can't thank you enough. Dr. Berg is one in a million.

[anacipaulina]

We use fresh turmaric..in every house in Indonesia.. we planted this

[sheilacape]

I sure do appreciate you!!! None of my doctors I've seen in the past several years have given me ANY SOUND ADVICE LIKE YOU HAVE!!!! People seem to settle for a doctor near them and take whatever they dish out... I will not be jeopardized with chemicals!!!! The whole world is full of that already! You are deeply loved and honored! Thank you so

[donwright]

I started using tumeric about 3 months ago. I have Crohn's Disease and haven't had to take Budesimide during that time. During this time, I started using quite a few of the ingredients you have suggested for weight loss. To date, I have lost 29 pounds, with 30 more to go. I am working on freeing myself from prescription pills with other suggestions you have made. I also cut sugar out of my life, with the occasional treat every 30 days or so. Other than being 72 years old, I love the way my body is responding. Thanks a ton and keep the videos

[amirouchehocine]

I swear you are a legend. I have been thinking about this this morning and thought Youtube suggestion are on another level reading our brains, but it is actually a new video haha!

[SinaAramyan]

Forgot to mention that it has to be consumed alongside the black pepper. Otherwise the liver metabolism rate of cucumin is so fast the body won't be able to absorb it all. Back pepper increases its absorption by 2k%.

[lumifish]

I suffer from fibromyalgia and every day I take a pill of 2, 500 mg turmeric and 10 mg black pepper. It is a life saver for me. I feel so much better. A long with weight training and intermittent fasting 18-6, cutting out sugar, home cooked meals, load of greens and protein every day and a keto diet, my pain, servere headaches and discomfort has diminished to such an extent, that I can hardly believe it. I want to point out that my last meal of the day is at 6pm, then I workout between 10-12 in the mornings and after 18-19 hours, I have my first meal. Never would I have believed it would be possible to lift heavy weights without eating right before, but after a week my body adjusted and I just feel energized and ready to go.
Thank you so much Dr. Berg for all of this very helpful content you make. I got into keto and intermittent fasting because of you, and I've never felt better in my body and my mind. Everything we learn about eating all day long, is so wrong. My blood sugar and mood is stable now. I feel like I'm in control of my body. I absolutely love not being hungry all the time - I'm much more calm and feel light and content. I truely believe intermittent fasting is the way to live longer, free of disease and more fulfilled.

[shivamurti]

Actually, I take my Tumeric mixed with Ginger and black Pepper Powders, mixed into yoghurt with a little bit of lemon juice, rosemary and oregano powder, fresh Garlic and Olive Oil : it provides a lot of energy and it is quite awakening.

[MsDelta]

I only drink a teaspoon of tumeric with warm water every morning and I swear it's making a difference to my bloating problems

[bablidr]

In india we knew the benefits of turmeric since ancient times🇮🇳

[mousababa]

Blessed to have found you. I share you and your videos daily to people in and around my life☺️

[doraKitty]

I once have sore throat and doctor gave very large amount of antibiotik, one day i decide to drink turmeric+ginger+saffron coloured rice just 10 ml and i am heal since then no more sore throat💗. I also gave this to my cat when he have a flu/cold just 3 ml for 3 day and resolve it.
Dr.berg thx for the information about the gut as too much fiber or less its really help me to arrange for myself and my cat💕🤓

[rickysikes]

A friend of mine had a blood test which showed she had HPV. She did a lot of research and found turmeric with cumin and black pepper. She stated taking it everyday. About a year and a half later, her doctor tested her blood again. The HPV was gone.Her husband also had HPV, but he refused to take turmeric. He got cancer in his tonsils and it spread to his lymph nodes then to his lungs. He died three years afterward,

[dailydoseofmedicinee]

It's a potent anti-inflammatory and antioxidant👍

[terrywinningham]

Just turned 65 and started taking Turmeric. I am terribly dissatisfied with my current physician, for constantly pushing another pharmaceutical solution for my health issues. I am six feet tall and weigh 170, two high pressure medications, Prevacid for acid reflux and allopurinol for gout. When I ask about getting off the meds he is no help. I have other prescriptions he has written but after reading up on them I declined to take them because of side effects. The pharmaceutical industry is bribing the medical profession to push their poison.

[HiteshA]

I’m from India. And turmeric is everywhere n our culture!

Starting from Applying at our house entrances, to our legs and hands, using in every Curry or every dish (except Few sweets). Drinking turmeric water/ turmeric milk.

India produces 75-80% of turmeric ti the world!

[humzyymalik]

I’ve been eating omega 3 turmeric and it’s been helping my colitis lots !!!

[hesh]

My feet became very sensitive to water when i went to india. Many people in that area had same problem. It was painful and when i went to a cold area..almost collapsed with pain. After having drink of turmeric and milk for couple of weeks, the pain reduced . It took another 6 months before it became negligible ( but i gave up turmeric milk after 2 weeks..now drink it occasionally)

[johnmcneal]

You just confirmed that I am on the right track. I changed my first meal of the day to between 12-3pm over a year ago based on your other videos. My first meal of the day consists of 3 eggs, table spoon each of turmeric, nutritional yeast, MTC oil, olive oil, cheese and garlic or onions, diced veggies depending on what we have and a side of cooked meat. I cook it in a couple of table spoons of bacon grease and go heavy on the course ground pepper and himalayan salt. I am a creature of habit and am ok eating this 7 days a week with a huge glass of ice cold water. I just turned 65 yrs old and I do HIIT sprints or bike work almost every day. I had an appointment with my Doctor last week and told him I wanted off of the statins. He was ok with that and we switched over to Rapatha and I feel better already. I love your videos and I would like to hear your opinion or a video on Rapatha?