BEST WAY to Take Turmeric 🟡 Turmeric Health Benefits and SIDE EFFECTS

If you don't consume turmeric the right way, it can actually be harmful to you. When you know the best way to have turmeric, you can enjoy its powerful health benefits. In this video we'll be talking about turmeric and curcumin, how to use it for healing, immunity, and its health benefits. We'll also discuss how NOT to take it, to avoid its side effects and health risks.

Most importantly, you'll learn the best recipe for making turmeric shots at home. This is an ancient recipe for a health elixir, which is known as JAMU in Indonesia, and has been used by healers for thousands of years. While making this healing healthy drink, you'll also learn about the health benefits of each ingredient

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What you'll learn in this video:

🟡 Health Benefits of Turmeric
🟡 Side Effects and Risks of Consuming Turmeric, and Turmeric Supplements
🟡 How to drink Turmeric Shots for Your Health
🟡 What is Bioavailability
🟡 Indonesian Jamu Recipe - an Ancient Health Elixir with Powerful Healing Properties
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THIS VIDEO IS NOT MEDICAL ADVICE, WE ARE NOT MEDICAL PROFESSIONALS. PLEASE CONSULT YOUR OWN DOCTOR

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How To Cook with Turmeric and Turmeric Powder:

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FOLLOW US:

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0:00 Intro
1:01 Ingredients
1:40 Role of each ingredient
2:06 Fresh or Powdered Turmeric
5:02 How to avoid stains on hands and utensils
5:30 grating turmeric
6:20 Cooking the drink
7:17 Using pepper to increase bio-availability
7:46 Cooking concludes
8:00 Storing
8:12 How to drink
9:03 Jamu health benefits
9:30 Wrong way to take Turmeric
10:00 Curcumin supplements
10:28 How much to drink

[kijihigh]

I take tumeric every morning combining it with fresh squeezed lemon juice, ginger, cinnamon, black pepper, and 100%pure date syrup. I do not boil it but perhaps this is a good idea. I have not seen a doctor in over 40 years. I am now 80 years old. I just now started a plant based diet and love it. I exercise everyday, walk miles each day, dance like a teenager, love my Bible and people, and laugh as much as possible. So happy to see so many people going healthy these days. Let's keep moving forward.

[shakinahs]

I am battling breast cancer. I have been taking organic turmeric supplements a few times a week. I believe it is helping to eliminate the cancer. I need to found all these ingredients and try this recipe. Thanks 😊

[omisadekai]

This is why I prefer information on a product, produce, etc, from a particular culture from someone of that culture. They have a history of using it and know the pros and cons. I have made at least one of those mistakes that you mentioned. I am very grateful for your knowledge and can't thank you enough. One love... from Barbados!!! 🥳

[peggygyra]

Thank you for your very informative video. I make a similar drink with fresh ginger, turmeric, black pepper and Ceylon cinnamon. I let it simmer for about 10 minutes and add lemon, honey and some coconut oil. It’s delicious!!

[ligiadaniels]

Mexico call the sugar PILONCILLO can be found in Mexican’s grocery and Sout America call it PANELA . Very helpful information. Thanks

[crisalis]

I started drinking turmeric in 2017 and i also give it to my employer, now she is 95 years old❤

[mandandi]

Nice. I made a supplement with these as ingredients, plus many other plants. I add black pepper too. It helped me heal lots of conditions, now I sell it and its helping others too. I probably should use carob as a sweetener, since it easily available where I live. I too researched a lot on plants from medical and lab documents over 8 years. Now I am very healthy and my 92 year old Dad is healthy too since he takes the supplement.

[aiyyakuruniya]

I drink turmeric mixed with pineapple, and raw honey .. It tastes so good😍

[thecamouflagegirl]

I felt like I was in a science class. Very informative. Best part was my mom shared it to me to watch 😄.

[rossnoble]

Great video! I have been telling all my friends about the strength of turmeric for months now, it's £10 a kilo in my local Asian supermarket, worth it's weight in gold, I been making my own turmeric golden milk for a while now and can really feel the power

[suzannenichols]

As a fan of turmeric I really appreciate this video.

[anncarroll]

I take Turmeric and Ginger every day. I sweeten with unprocessed honey. Love it 😍
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[vladimirdolgov]

I buy turmeric and ginger every week and cook almost everything with them, adding pepper. No side effects were observed. Turmeric from Fiji or Jamaica. I am 72 years old. Thanks for the video, I liked your presentation style. You present the material very well.

[bettyausten]

I just saw your channel on YouTube, and started following you..I have so many gut issues and antibiotics have only helped to make it even worse to the extent of feeling gas moving inside me non stop all day long...now I am done with them and willing to go the other route...thank you for this video

[primamutia]

This is so true... Jamu kunyit asam is very good for your health ❤, many benefits, specially for female 😍

[rogerpalmer]

Thanks so much for this Jamu recipe. I've been using it for about three weeks, and I'm already feeling less joint pain. I like the flavor, so I didn't add any sweetener, though I did use tamarind in my latest brew (before I just made it with turmeric and ginger but sprinkled in pepper when drinking to increase absorption). I am going to try and stick with this jamu for an entire year and see what happens but being careful not to overdo the dosage as per your sage advice. Have a good New Year!

[alisterzarkar]

I made this, and wow. So great. I used 1 qt. of water, 3 turmeric, 1 ginger roots, Tamarindo, Himalayan salt, and I got the Elsalvadorian panela from the Mexican grocery store. It came out great the first time. Sweeten with honey, It's so healthy. Thank you very, very much.

[rupasayta]

I am having it daily for last 2 months, relief from pheglm & cough.
Useful home remedy, thanks a lot🙏

[braxtonperry]

Peace be with you
Tumeric, peppercorn, garlic, sea salt, cayenne pepper and Ceylon Cinnamon in Hot water is my morning elixir for kidney pain
Thanks so Much for your recipe
Shalom 👍🥬🍲😎👍

[saritakapoor]

I have seen some of your health recipes today for the first time and I really liked all of them, God bless you . I'm impressed