Look Shredded OVERNIGHT With These Simple Tips!

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Is it possible to make significant changes to your body aesthetics in just one night? Surprisingly, the answer is yes! However, it is important to understand what's going on when you do use a "simple" overnight body change method that many have used before. And although it might be nice to make a quick change to where you are now, this is also a good reminder that most LASTING and effective change requires a much more diligent and long-term approach. Nonetheless, you still can employ this quick strategy from time to time granted that you do it correctly and safely. #weightloss #fitness #nutrition

Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!

Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #cardio #gains #lifting

[GamerKiwi]

Look shredded overnight by going through an industrial shredder

[sparky]

You better than anyone know that creatine exclusively swells muscles and no other type of flesh. This increases the ratio of *muscle_volume : fat_volume*, actually making you appear marginally leaner, albiet slightly heavier in reality.

[auricia]

"6 pack abs before health always" 💀😭

[foxrps]

I strongly disagree with ditching creatine. The water from creatine is intramuscular which makes you look fuller. The water people drop to look leaner is not the water in muscles. Dropping creatine will just make you look flatter without any improvement in your lean look.

[daineseagv]

don't forget to dehydrate, get hungry, and take a piss and shit and you will look more lean

[yurydmorales]

0:00💧 Quick results in shedding water weight can be achieved by making temporary dietary adjustments.
0:25🍽 Reduce creatine intake to minimize water retention, especially if aesthetics are prioritized over performance.
1:42🧂 Cut back on sodium to reduce water weight; aim to stay below recommended daily limits temporarily.
2:21🍞 While carbs are essential, reducing intake can also help in shedding water weight, particularly noticeable in low-carb diets.
3:19🏋‍♂ Exercise more to deplete glycogen stores and induce sweating, aiding in water weight reduction.
3:23🚰 Ensure adequate water intake to avoid exacerbating water retention due to dehydration.
4:01⚠ Consult a doctor before making significant dietary changes, as water retention can be influenced by various health conditions.
4:32🏋‍♀ Managing water weight can offer short-term aesthetic benefits but isn't sustainable for long-term health or fitness goals.

[Grymyrk]

The best way to reduce water weight is alcohol consumption.

[letsgowalk]

I was short on time, so I watched this on 2x speed. The voice sounds just like Jeff Nippard.

[uxphxjd]

Is that Connor Murphy on the thumbnail?

[asimpson]

Okay. Do you have a video on the proper methods of doing a healthy cut phase?

[PanzerfaustBR]

Reduce my creatine?! ARE YOU MAD?! YOU'LL HAVE TO TAKE IT FROM MY COLD DEAD HANDS! Ò.ó

[TheLegend-dond]

I’m confused on the sodium part when u said having “muscles feel softer the next day”

[funkyronin]

I've been taking creatine for 18 years and have done numerous natural bodybuilding comps and I'll tell you that I look much leaner after stopping creatine for 2 weeks. There is definitely water spill over into the surrounding tissue

[RichLuciano]

Potassium can also displace sodium. It's hard to find large doses in supplement form but there are a few brands.

[wazzup]

Ehm, carbs (glycogen) and creatine are stored inside the muscle, so cutting them will make you look ... flat?

[LouTube]

So the creatine making your body hold more overall water is basically false. There may be a tiny bit more water however, Creatine monohydrate just partitions fluids preferentially into muscle cells which would actually give you a leaner look. So do the opposite lol. I’m also going to disagree with carb cutting. You will lose water but your muscles will look flatter. Bodybuilders load carbs the night before a show to ensure their muscles have as much glycogen as possible to show off their muscles.

[hobotify]

Getting drunk is also an effective, although not very healthy way of shedding water weight. Alcohol is a powerful diuretic.

[MalcolmDMarks]

Not even half-way through the video. You have absolutely no understanding of this topic. Do NOT reduce creatine or carbohydrate intake, both serve to increase muscle volume and reducing them will make your muscles appear flatter, so you will look like you're carrying relatively more fat than before. Honestly terrifying how many subscribers this channel has.

[BUFFALO_cougar_slayer]

Best way to get shredded overnight is to fall asleep and dream about it

[Sparagas]

I thought this was debunked because water and carbs are stored in the muscle and not under skin. So You actualy just decrease and flaten your muscles with these tips.