How to get Shredded

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  1. Josh Sim
Рекомендации по теме
STOP Trying To 0:00:34

STOP Trying To Get Shredded!

How To Actually 0:15:32

How To Actually Get Shredded |5 Steps Starting at 30% Body Fat

How To Get 0:00:34

How To Get Shredded In 4-6 Weeks

How to get 0:00:16

How to get shredded in 15 minutes | Nate Belmar

The Smartest Way 0:18:20

The Smartest Way To Get Lean (Shredding Science Explained)

If I Wanted 0:08:57

If I Wanted to Get Shredded For Summer, I'd Do This...

How To Get 0:00:08

How To Get Shredded nATurALLy! #SHORTS

HOW TO GET 0:04:09

HOW TO GET SHREDDED | My Top Weight-Loss Tips

Had so much 0:00:15

Had so much fun with the bulk! Time to get shredded again! #gym #fitness

How to get 0:00:51

How to get SHREDDED 🔥 Top 5 Tips

How To Get 0:11:14

How To Get Truly Shredded | 15% to 7% Body Fat | Steps

The easiest way 0:00:55

The easiest way to get absolutely shredded as fast as possible.

🔥TOP 5 FOODS 0:00:23

🔥TOP 5 FOODS TO GET SHREDDED💪🏽

My Secret To 0:00:16

My Secret To Staying Lean & Shredded For Life

HOW I GET 0:01:00

HOW I GET SHREDDED

5 STEPS TO 0:00:13

5 STEPS TO LOSE FAT IN 30 DAYS 🔪 #fatloss #shredded #abs #explorepage #fitnessmotivation

How To Get 0:10:20

How To Get Shredded Abs | No Bullsh*t Guide

how to get 0:00:30

how to get shredded with mad muscles

How To Get 0:05:05

How To Get Shredded Explained In 5 Minutes

Exersice that helped 0:00:08

Exersice that helped me to get shredded in 2 weeks

WHAT I EAT 0:00:52

WHAT I EAT TO GET SHREDDED

How To Stop 0:00:25

How To Stop Cravings!! To Get Shredded

This is Exactly 0:01:00

This is Exactly How To Get Shredded!

How To Get 0:14:42

How To Get Lean & STAY Lean Forever (Using Science)

Комментарии
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Your shorts are great. Informative and to the point.

leastselfawarepotassium
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Bro that TDEE calculator is a god send. I’ve been using some other shit calorie maintenance calculator and this one seems way more accurate. Ty

davidstamenkovic
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LOL that diary of a wimpy kid ad killed me 😂

oncetwice
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Do you prefer lower fat or lower carbs when cutting ? What benefits do you see with lower fat macro % vs lower carb ?

NabilMotlagh
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how long did you cutting for? did you do it in one phase or multiple?

EmperorSeneca
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Over how "long" a period of time approx on average?

ashuzguitar
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can that app help with calorie surplus?

TomHeley
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I am gonna cut really soon and that was good tips thank you!

sodiran
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I did exactly that. Powerlifting training left me fat and now I’m cutting, changed up my whole routine and mentality. Training closer to failure on “easy” exercises like curls and side laterals made me realize how lazy I treated my accessories. Time to get shredded!

fernandomoreno
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Those caculators are inacurrate as fuck, one of my friends wasted a month and a a half of his cut as the app made him eat like 100 calories more than he needed

mistershift
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Dont weight yourself daily... Do it weekly sooo you dont get mad after not seeing difference between two days

yasaki_byakuya.michail
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Don’t need an online calculator to measure TDEE. Just multiply your weight in pounds by 14 (low activity) to 16 (high activity). Done

hp_husky